cholesterol Flashcards

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1
Q

what are the main sources

A

body>liver
food>animal products (meat/poultry/dairy)
-saturated and tran fats means more made in liver

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2
Q

functions?

A

cell membrane support
bile production for digestion and absorption
vitamin D production-when sun rays hit skin
hormone production-e.g. estrogen

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3
Q

method of transport?

A

-in lipoproteins in the blood

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4
Q

what are lipoproteins?

A

-sphere shaped assemblies, containing lipids and proteins that keep cholesterol separate from the blood

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5
Q

what are the 2 types of cholesterol?

A

LDL and HDL

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6
Q

what is LDL?

A
  • low density lipoprotein
  • more cholesterol than proteins
  • ‘bad’>plaque that clogs arteries
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7
Q

what is HDL?

A
  • high density lipoprotein
  • more protein than cholesterol
  • ‘good’>removes LDL from arteries, carries to liver to be broken down and removed
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8
Q

what is atherosclerosis?

A
  • when a clot forms and blocks the artery which limits the flow of oxygenated blood to organs/body
  • can cause heart attacks/stroke
  • LDL level is higher than HDL
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9
Q

how to control cholesterol?

A
  • exercise
  • eat healthy>limit trans/saturated fats
  • lose excess weight
  • sterol supplements
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10
Q

what is cholesterol?

A
  • organic molecule
  • makes steroid hormones
  • found in body tissues
  • lipid (fat)
  • is biosynthesised
  • important for cell membrane
  • candle shavings
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