CHO Exchanges and Religion Flashcards
Gallon Man
128 to 32 (quart) to 16 (pint) to 8 (cup)
What to do w/ hypoglycemia
Do the 15-15 rule
* give 15g CHO and wait 15 mins
how should DM pts should be be consistent w/ CHO intake
For example
20g @ Breakfast
20g @ Lunch
20g @ Dinner
1 serving size of an orange
1 medium orange
Serving size of bacon
2 slices of bacon
*high fat
1 serving of toast
1 slice of bread
1 serving of popcorn
3 cups
Serving size of English muffin
1/2 of one
1 serving of cup of OJ
1/2 cup
Daily requirement of calcium
3 cups of yogurt or 4 cups of milk
1 serving size of turkey
1oz
*lean
1 serving size of fried fish, chicken w/skin
1oz
*medium fat
1 serving size of an egg
1 whole egg
*medium fat
GDM CHO breakdown for sample diet
*15-30g CHO @ Breakfast
60 @ lunch
60 @ dinner
1 serving of pasta and rice
1/3 cup
1 serving size of egg whites
2 egg whites
*lean
1 carb exchange (5 foods)
- 4oz OJ
- 15 grapes
- 1 slice bread
- 1/3 cup rice
- 1/2 slice of pizza
serving size baked beans
1/3 cup
*lean
Milk 1% CHO: PRO: FAT: CALS:
CHO: 12
PRO: 8
FAT: 0-3
CALS: 100
1 serving of canned fruit
1/2 cup
Milk 2% CHO: PRO: FAT: CALS:
CHO: 12
PRO: 8
FAT: 5
CALS: 120
Whole milk CHO: PRO: FAT: CALS:
CHO: 12
PRO: 8
FAT: 8
CALS: 160
Fat CHO: PRO: FAT: CALS:
CHO: 0
PRO: 0
FAT: 5
CALS: 45
Serving size of corn, peas and potato:
1/2 cup
Protein-Medium Fat CHO: PRO: FAT: CALS:
CHO: 0
PRO: 7
FAT: 5
CALS: 75
Fruit CHO: PRO: FAT: CALS:
CHO: 15
PRO: 0
FAT: 0
CALS: 60
Protein- Lean CHO: PRO: FAT: CALS:
CHO: 0
PRO: 7
FAT: 2
CALS: 45
Protein- High fat CHO: PRO: FAT: CALS:
CHO: 0
PRO: 7
FAT: 8
CALS: 100
Bread/Starch CHO: PRO: FAT: CALS:
CHO: 15
PRO: 3
FAT: 1
CALS: 80
Non-starch Vegetables CHO: PRO: FAT: CALS:
CHO: 5
PRO: 2
FAT: 0
CALS: 25
