Chapter4: Emotions Flashcards
Emotion labor
Situations in which managing and even suppressing emotions is both appropriate and necessary
Emotional contagion
The process by which emotions are transferred from one person to another
Facilitative emotions
Contribute to effective functioning
Debilitative emotions
Detract from effective functioning
Rumination
Dwelling persistently a negative thoughts that intern intensify negative feelings
Fallacy of perfection
Should be able to handle every situation with complete confidence and skill
Fallacy of approval
Vital to get approval of virtually every person incredible lengths to seek approval from others sacrifice their own principles and happiness to do so
Fallacy of shoulds
Inability to distinguish between what is and what should be
Fallacy of overgeneralization
Base a believe on a limited amount of evidence
Fallacy of causation
The air rational believe that emotions are caused by others rather than by the ones own self talk causes trouble into Waze the first place people who become overly causationists about communicating because I don’t want to cause any pain or inconvenience for others
Fallacy of helplessness
Satisfaction in life is determined by forces beyond your control
Fallacy of catastrophic expectations
The assumption that if something bad can possibly happen it will
Reappraisal
Rethinking the meaning of emotionally charged events in ways that alter their emotional impact