Chapter11 Flashcards
0
Q
Exercise that generates quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
A
Plyometric (reactive) training
1
Q
Ability of the muscles to exert maximum force output in a minimal amount of time
A
Rate of force production
2
Q
To move with efficiency, force must be dampened (eccentrically), stabilize (isometrically), and then accelerated (concentrically)
A
Integrated performance paradigm
