Chapter 8

Question 0

Cardiorespiratory training program that systematically progresses clients through various stages to achieve optimal levels of physical, say physiologic, and performance adaptation by placing stress on the cardiorespiratory system

Answer 0

Integrated cardiorespiratory training

Question 1

The ability of the circulatory and respiratory system to supply oxygen-rich blood to the skeletal muscle during sustained physical activity

Answer 1

Cardiorespiratory fitness

Question 2

Low intensity exercise consisting of moments that do not necessarily relate to the more intense exercise that is to follow

Answer 2

General warm-up

Question 3

Low intensity exercise consisting agreements that mimic those that will be included in the more intense exercise that is to follow

Answer 3

Specific warm-up

Question 4

The number of training sessions in a given timeframe

Answer 4

Frequency

Question 5

The level of demand that is given activity places on the body

Answer 5

Intensity

Question 6

The highest rate of oxygen transport and utilization achieved at maximum physical exertion

Answer 6

Maximum oxygen consumption (Vo2max)

Question 7

The difference between resting and maximal or peak oxygen consumption

Answer 7

Oxygen uptake reserve (Vo2R)

Question 8

Point during grades exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to it anaerobic energy production

Answer 8

Ventilatory threshold (Tvent)

Question 9

The length of time and individual is engaged in a given activity

Answer 9

Time

Question 10

The type or mode of physical activity that an individual is engaged in

Answer 10

Type

Question 11

The amount of pleasured derived from performing a physical activity

Answer 11

Enjoyment

Question 12

Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by lack of proper rest and recovery)

Answer 12

Overtraining