Chapter 9

Question 0

1 the center of the body and the beginning point for movement. 2 the structure that make up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the pelvic girdle, abdomen, and the hip joint.

Answer 0

Core

Question 1

A maneuver use to recruit the local core stabilizers by drawing the navel in toward the spine

Answer 1

Drawing-in maneuver

Question 2

Occurs when you have contracted both the abdominal, lower back, and buttocks muscles at the same time

Answer 2

Bracing