chapter1

Question 1

nutrients are components of food that are

Answer 1

indispensable to the body’s functioning

Question 2

nutrients do what

Answer 2

provide energy
serve as building material
help maintain or repair body parts
support growth

Question 3

essential nutrients are necessary for

Answer 3

normal body functioning

Question 4

phytochemical are compounds in

Answer 4

plant-derived foods

Question 5

supplements are

Answer 5

pills, liquids, or powders that contain purified nutrients or other ingredients

Question 6

whole foods are unprocessed

Answer 6

natural foods like veggies, fruits, meats, milks and grains

Question 7

staple foods

Answer 7

foods used frequently or daily

Question 8

enriched foods

Answer 8

nutrients have been added

Question 9

processed foods are any foods that undergo

Answer 9

milling, alteration of texture, or adding any additives

Question 10

organic foods are grown without any

Answer 10

synthetic pesticides or fertilizers

Question 11

eating pattern is a habitual way of

Answer 11

choosing foods

Question 12

adequacy is providing all

Answer 12

the essential nutrients, fiber and energy

Question 13

balance is not overemphasizing

Answer 13

one food group at the expense of another

Question 14

calorie control is eating foods that provide the correct amt of

Answer 14

energy for your body

Question 15

moderation is

Answer 15

not too much or too little of something

Question 16

variety

Answer 16

wide selection of foods

Question 17

three different forms of malnutrition

Answer 17

deficiency
imbalance
toxicity(excess)

Question 18

negative impact of food choices on a persons health

Answer 18

chronic diseases: heart diseases, diabetes, some kinds of cancers and dental disease

Question 19

list the seven major categories of nutrition and weight related objectives included in healthy ppl 2020

Answer 19

chronic diseases
food safety
maternal, infant, and child health
food and nutrient consumption
eating disorders
physical activity and weight control
food security

Question 20

six classes of nutrients fond in food

Answer 20

carbs, fat, protein, water, vitamins and minerals

Question 21

carbs give the body

Answer 21

energy

Question 22

protein grows and repairs

Answer 22

tissue in the body

Question 23

fats give the body

Answer 23

energy

Question 24

vitamins and minerals are regulators meaning they

Answer 24

assist in all body processes

Question 25

we lose water meaning we need a high intake of water, without sufficient water

Answer 25

the body’s cells cannot function

Question 26

discuss the factors that affect human food choices

Answer 26

convenience
cultural and social meanings
price
taste
vegetarian or omnivore
social norms
habit
values or beliefs
weight

Question 27

nutrient density is

Answer 27

little to no fat and/or no added sugars like whole foods

Question 28

calorie density has

Answer 28

fat or added fat with added sugars like fried foods and icecream

Question 29

ways to determine the authenticity of nutrition sources

Answer 29

who is responsible for the site?
names and credentials appear?
links to other reliable sites provided?
upgraded regularly?
selling a product or service?
charge a fee to gain access?

Question 30

the human genome contains the full complement of

Answer 30

genetic material which governs to some extent each person’s health traits

Question 31

less nutrition related

Answer 31

down syndrome
hemophilia
sickle-cell anemia

Question 32

3rd more nutrition related

Answer 32

adult bone loss- osteoporosis
cancer
infectious diseases

Question 33

2nd more nutrition related

Answer 33

diabetes
hypertension
heart disease

Question 34

most nutrition related

Answer 34

iron-deficiency anemia
vitamin and mineral deficiencies
toxicities
poor resistance to disease

Question 35

6 nutrient groups that supply nutrients for cellular use

Answer 35

carbs, lipids, proteins, water, vitamins, minerals