CHAPTER EIGHT - Attitude Training

Question 1

Why is it important to keep clients from getting de-motivated?

Answer 1

Your clients can get de-motivated if the exercise feel like work. They already live busy, stressful lives. It’s important as a trainer you identify what motivates your clients in the first place and help them connect to that reason.

Question 2

Name one “tool” or strategy that can be used to build attitude training.

Answer 2

• M. A. V. A. (Meditation, Affirmation, Visualization, Anchoring)
• “Positive Sandwich” technique. As you coach clients, off er a positive comment, followed by a constructive criticism, and end with another positive comment or words of encouragement.
• Make fitness fun by “Make it a Game”