chapter 9 psychology Flashcards

1
Q

goal

A

a desired aim or outcome; something that you are trying to achieve

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2
Q

SMARTER

A

specific, measurable, agreed, realistic, time-phased, exciting, recorded

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3
Q

motivation

A

the desire required to be successful

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4
Q

intrinsic motivation

A

the motivation that comes within yourself simply by enjoying

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5
Q

extrinsic motivation

A

the motivation that comes from outsides like prizes, trophies, and fame.

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6
Q

incentive

A

something that motivates or encourage someone to do something

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7
Q

arousal

A

an increased level of mental excitement and alertness; the state of being excited, keen and mentally and physically ready to perform.

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8
Q

arousal level too high

A

You feel anxious or stressed. May make a mistake.

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9
Q

arousal level too low

A

you will not be excited or focused enough to perform at the level required

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10
Q

anxiety

A

a performer’s negative reaction to stress, causing them to feel worried or nervous.

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11
Q

cognitive anxiety

A

the mental symptoms that a performer feel such as fear worry and doubt.

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12
Q

somatic anxiety

A

physical signs of anxiety such as butterflies in the stomach, sweaty palms, increased breathing.

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13
Q

mental rehearsal

A

running through a skill, sequence or event in your mind, in detail, using all your senses.

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14
Q

visualization

A

seeing the best positive outcome for the skill/technique you are about to perform

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15
Q

introvert

A

a quiet, shy reserved personality type; associated with individual sports( archery, swimming)

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16
Q

extrovert

A

a sociable, lively, outgoing personality type; more associated with team sports.( football basketball)