chapter 7 training Flashcards

1
Q

SPORT

A

specificity, progression, overload, reversibility, tedium

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2
Q

FITT

A

frequency, intensity, time, type

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3
Q

method of training

A

continuous, fartlek, weight, plyometrics, circuit, high-intensity interval training.

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4
Q

high altitude training

A

specialized training over 5000ft over sea level that helps the body improve the production of red blood cells.

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5
Q

physiological

A

to do with the body; physical activities that get the body ready for exercise or wind down afterward.

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6
Q

psychological

A

to do with the mind; activities that stimulate the mind and help the performer prepare mentally for exercise

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