chapter 6 health and wellbeing Flashcards
physical health and well being
being well in the body free from injury and illness. ( improved fitness, healthy diet, regular exercise)
social health and wellbeing
feeling well in the mind, with a positive outlook and a sense of your own value. (friendships, getting on well with family)
mental health and well being
a positive sense of involvement with family friends and others in the community(high self-esteem, feeling motivated, coping well with stress)
fitness
the ability to cope with or meet the demands of the environment
health
a state of complete physical, mental and social well being, not simply the absence of disease(WHO)
exercise
a form of physical activity that maintains or improves health and fitness
performance
how well a task is completed
nutrients
substance in food that our bodies process in order to survive and grow.
health-related fitness
cardiovascular endurance, flexibility, muscular endurance, power, speed, strength
skill-related fitness
All- agility
boys- balance
can - coordination
run - reaction
cardiovascular endurance or stamina
12minute run test (cooper test)
bleep test
flexibility
sit and reach test
muscular endurance
multi-stage abdominal conditioning test
power
vertical jump test
speed
30m run
strength
one repetition maximum test , handgrip dynamometer
agility
Illinois agility run test
balance
stork test
coordination
Anderson wall toss test
reaction
meter ruler drop test
test protocol
the correct procedure for carrying out a test. If done incorrectly this might affect the results.
VO2 max
the volume of oxygen that can be consumed while exercising at a maximum capacity.
factors that affect vo2 max
age, gender, genetics, lifestyle, training
