chapter 6 health and wellbeing Flashcards

1
Q

physical health and well being

A

being well in the body free from injury and illness. ( improved fitness, healthy diet, regular exercise)

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2
Q

social health and wellbeing

A

feeling well in the mind, with a positive outlook and a sense of your own value. (friendships, getting on well with family)

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3
Q

mental health and well being

A

a positive sense of involvement with family friends and others in the community(high self-esteem, feeling motivated, coping well with stress)

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4
Q

fitness

A

the ability to cope with or meet the demands of the environment

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5
Q

health

A

a state of complete physical, mental and social well being, not simply the absence of disease(WHO)

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6
Q

exercise

A

a form of physical activity that maintains or improves health and fitness

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7
Q

performance

A

how well a task is completed

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8
Q

nutrients

A

substance in food that our bodies process in order to survive and grow.

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9
Q

health-related fitness

A

cardiovascular endurance, flexibility, muscular endurance, power, speed, strength

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10
Q

skill-related fitness

A

All- agility
boys- balance
can - coordination
run - reaction

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11
Q

cardiovascular endurance or stamina

A

12minute run test (cooper test)

bleep test

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12
Q

flexibility

A

sit and reach test

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13
Q

muscular endurance

A

multi-stage abdominal conditioning test

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14
Q

power

A

vertical jump test

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15
Q

speed

A

30m run

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16
Q

strength

A

one repetition maximum test , handgrip dynamometer

17
Q

agility

A

Illinois agility run test

18
Q

balance

A

stork test

19
Q

coordination

A

Anderson wall toss test

20
Q

reaction

A

meter ruler drop test

21
Q

test protocol

A

the correct procedure for carrying out a test. If done incorrectly this might affect the results.

22
Q

VO2 max

A

the volume of oxygen that can be consumed while exercising at a maximum capacity.

23
Q

factors that affect vo2 max

A

age, gender, genetics, lifestyle, training