Chapter 9: Functional Foods And Neutriceuticals Flashcards

1
Q

Smaller studies pooled to increase their statistical power

A

Meta-analysis

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2
Q

Dose of caffeine for performance enhancement

A

3-6 mg /kg

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3
Q

_ is demonstrated to have a physiological benefit or provide protection against chronic disease

A

Nutraceuticals

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4
Q

Strong antioxidant and anti inflammatory compounds in tea

A

Flavonols

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5
Q

ECG and EGCG found in

A

Green tea

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6
Q

_ supplementation results in:
Increased performance
Reduced ratings of DOMS
Decreased oxidative stress

A

BTE black tea extracts

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