Chapter 5: Creatine

Question 1

Ergogenic form of creatine

Answer 1

Phosphocreatine

Question 2

Creat1

3

Answer 2

Brain
Muscle
Heart

Question 3

Creat2

Answer 3

Testes

Question 4

This isoform catalyzes substrate level phosphorylation of ADP to ATP. Utilizing PCr and preserving levels of ATP during exercise

Answer 4

MM-CK

Question 5

Metabolic reaction that results in formation of ATP

Answer 5

Substrate level phosphorylation

Question 6

A compound that is structurally devoid of a water molecule or in its purest form

Answer 6

Anhydrous

Question 7

Phosphocreatine levels are restored in the _ by _

Answer 7

Mitochondria

Creatine kinases

Question 8

Dose of creatine to avoid increase in body weight

Answer 8

.03g/kg/day

Question 9

Degradation of creatine takes

Does not occur in _

Answer 9

1% or less every 3-6 hrs

Through normal digestion

Question 10

Those that respond best to creatine (3)

Answer 10

Low initial quantities of Cr

Greater amount of type II muscle fibers

More fat free mass

Question 11

2 enzymes endogenous Cr synthesis

Answer 11

GAMT and AGAT

Question 12

_ exhibit the best neurological enefit from Cr

Answer 12

Hippocampus

Question 13

Vegans see the most benefit in _ which is the ability to

Answer 13

Fluid intelligence

Reason quickly and abstract thinking