Chapter 9 - Core Training Concepts

Question 1

Core

Answer 1

The structures that make up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the pelvic girdle, abdomen, and the hip joint.

Question 2

Drawing-in Maneuver

Answer 2

A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine.

Question 3

Bracing

Answer 3

Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time.