Chapter 11 - Plyometric (Reactive) Training Concepts

Question 1

Rate of Force Production

Answer 1

Ability of muscles to exert maximal force output in a minimal amount of time.

Question 2

Plyometric (reactive) training

Answer 2

Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action.

Question 3

Integrated Performance Paradigm

Answer 3

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), stabilized (isometrically), and then accelerated (concentrically).