Chapter 9 Flashcards

1
Q

viewing a situation as worse than it actually is

A

cognitive distortion

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2
Q

means to help people cope with anxiety by changing the perceptions associated with the stressor

A

rational emotive behavior therapy

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3
Q

substituting negative thoughts with positive thoughts

A

cognitive restructuring

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4
Q

a model that reveals how we potentially perceive sensory information, for better or worse

A

information processing model

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5
Q

repeated negative thoughts processing that tends to pollute our view of our lives and ourselves

A

toxic thoughts

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6
Q

a program designed to look at how our thoughts control our language and how our language influences our behavior

A

neurolinguistic programming

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7
Q

mindset of continually seeing oneself as a victim

A

victimization

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8
Q

we can all harness the power of optimism into positive thinking

A

flexible optimism

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9
Q

the perpetual conversation hear in the minds

A

self talk

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10
Q

seeing the worst in every situation

A

pessimism

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11
Q

making the worst out of every situation

A

catastrophizing

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12
Q

shifting the responsibility of a problem away from oneself

A

blaming

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13
Q

perpetually imposing above human standards on oneself

A

perfectionism

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14
Q

a condition where things are always viewed in extremes

A

polarized thinking

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15
Q

reprimanding oneself for things one should have done

A

should-ing

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16
Q

blowing things out of proportion

A

magnifying

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17
Q

a coping technique where one consciously stops the run of negative thoughts going through ones head

A

thought stopping

18
Q

a concept that suggests that some grieving is appropriate and healthy

A

brief grief

19
Q

a mindset where one tends to see the bad in every situation

A

awfulizing

20
Q

a negative perception is substituted for neutral or positive one with denying the situtation

A

reframing

21
Q

coming to terms with what one cannot change and moving on with one’s life

A

acceptance

22
Q

process of managing demands that are appraised as exceeding individual’s resources

A

coping

23
Q

what are types of coping resources?

A

palliative and instrumental

24
Q

mental process that includes assortment of thinking and reasoning skills

A

cognition

25
Q

who created the rational emotive behavior therapy?

A

albert ellis

26
Q

what does the rational emotive behavior therapy do?

A

helps people cope with anxiety through new perspectives

27
Q

model that reveals how we potentially perceive sensory information

A

information processing model

28
Q

resulting attitudes of the information processing model

A

defensive, neutral, offensive

29
Q

What are the phases of the processing model of human thought?

A

Input, Processing input, output

30
Q

self sabotaging effect that undermines conscious minds best efforts to make positive things happen

A

unconscious resistance

31
Q

negative perception is substituted for a neutral opposite one

A

reframing

32
Q

What are the steps to initiate cognitive restructuring?

A

Awareness, reappraisal of situation, adoption and substitution, and evaluation

33
Q

what are the criteria for a coping technique to be effective?

A

-increases awareness
-modified behavior
-information processing
-peaceful resolution

34
Q

what are some distinct styles that can lead to stress?

A

-overgeneralization
-magnification
-should statements
-jumping consclusions

35
Q

how can unconscious resistance be fixed?

A

combining the power of conscious and unconscious minds

36
Q

what is the origin of toxic thoughts?

A

feelings of shame and guilt from early childhood

37
Q

what are the steps in the processing model?

A

-awareness
-reappraisal of situation
-adoption and substitution
-evaluation

38
Q

positive emotional regulation process during a stressful encounter

A

palliative coping

39
Q

implementation of a series of effective coping skills to alter one’s behavior in response to stress

A

instrumental coping

40
Q

people evading the problem rather than taking precautions

A

avoidance versus confrontation

41
Q

people often fight a situation rather than taking precautions to ensure it doesn’t happen

A

combative versus preventive

42
Q

having a can do attitude

A

self-efficacy