Chapter 9 Flashcards
viewing a situation as worse than it actually is
cognitive distortion
means to help people cope with anxiety by changing the perceptions associated with the stressor
rational emotive behavior therapy
substituting negative thoughts with positive thoughts
cognitive restructuring
a model that reveals how we potentially perceive sensory information, for better or worse
information processing model
repeated negative thoughts processing that tends to pollute our view of our lives and ourselves
toxic thoughts
a program designed to look at how our thoughts control our language and how our language influences our behavior
neurolinguistic programming
mindset of continually seeing oneself as a victim
victimization
we can all harness the power of optimism into positive thinking
flexible optimism
the perpetual conversation hear in the minds
self talk
seeing the worst in every situation
pessimism
making the worst out of every situation
catastrophizing
shifting the responsibility of a problem away from oneself
blaming
perpetually imposing above human standards on oneself
perfectionism
a condition where things are always viewed in extremes
polarized thinking
reprimanding oneself for things one should have done
should-ing
blowing things out of proportion
magnifying