Chapter 11 Flashcards
coping technique that is an expression of thoughts, feelings, memories, and ideas in written form
journal writing
describes the therapeutic effects of self-discovery through active awareness in journaling
transpsychological
modality of writing poetry to enhance both increased awareness and emotional catharsis of a variety of issues
poetry therapy
internet journaling practice
blog
Who was the first to study use of journal writing?
Ira progoff
what happens due to journal writing?
allows spiritual growth
series of written passages talking about a life journey and helps to deal with stress
therapeutic journal writing
immediate effects of journal writing
healthy, emotional catharsis
long term effects of journal writing
allows the writer to notice patterns in their thoughts and behaviors as well as what comes along with it.
how can journal writing help to cope with a stressful situation?
it provides internal vision and enhances self-awareness during stress
what is poetry therapy?
writing poetry to enhance both increased awareness and emotional catharsis of a variety of issues
what are the steps to initiate journal writing?
1.Identify stressful issues
2. Identify emotions with these issues
3.consider creative solutions to problems
describe the Buzan style of journal writing?
draw a vertical line in the left center of the page, everything to the left is for thoughts or perceptions, in the center is a circle with what you feel. Every time you feel something draw a line out and write it in three words.
What are some other types of journal writing styles?
-proprioceptive method
-dream journal
-unsent letters
how can journal writing help to cope with a stressful situation?
it provides profound internal vision and enhances self awareness process during stress
