Chapter 8 Plumbline and Gait (page 18) Flashcards
Bad posture is often simply a bad habit, due to _______________, or as the __________________.
Misuse of the capacities of the body
Sequelae of some sort of trauma
While joint integrity is maintained primarily by _______________, ultimately muscular activity
plays a key part in the maintenance of ____________, and maintains _____________.
Ligamentous structure
Good posture
Kinetic Work
Muscles that are excessive in length are usually ______, and allow ___________ of opposing muscles. Muscles that are too short are usually ______, and maintain opposing muscles in a ______________.
Weak
Adaptive shortening
Strong
Lengthened position
The word “tight” has two meanings. It may be used interchangeably with the word ______, or it may be used to mean ______.
Short
**Taut **(Short or lengthened muscle)
Normally, the body is kept in the correct posture by the balancing action of opposing muscle groups and by the efficient working of the nervous system which controls this type of muscular activity; such activity is an anti-gravity reaction and is called ____________.
Postural Tone
________ is the force by which all bodies are attracted to the earth; if unopposed, the body would f all to the ground.
Gravity
The Centre of Gravity is a point at the exact centre of the __________; in ideal posture, it lies ________________, and moves upwards, downwards and sideways during activities.
Mass of the body
Approximately 1 inch anterior to S2
The body is always trying to right itself within the _____________.
Gravitational field (Gravity Line)
_____________ is a mechanism whereby the correct posture of the body is maintained at rest or during activity.
Postural Reflex
_________ of postural deformity involves muscular hypertonicity, but no bony changes – can be corrected (prevention).
1st degree
_________ is termed as a structural deformity involving extensive bony changes and correctible only with surgery (symptomatic relief).
3rd degree postural deformity
___________ postural deformity involves muscular, fascial, and some bony changes - can help prevent further changes (maintenance).
2nd degree
During the growing years, self-consciousness about early increases in height or developing breasts can affect posture, even into adulthood. This is an illustration of ____________ cause of postural inefficiency.
Psychological
__________ is the most common direct organic cause of bad posture; with this condition, other
structures cannot take the burden and may give way leading to sprains, avulsions, dislocations.
Muscle Weakness
Defective eyesight, constitutional weakness, respiratory or cardiac weakness are examples of __________ causes of postural inefficiency.
Heredity (Hereditary)
Cramped, crouched or flexed positions for prolonged periods result in alteration of the vertebral curvatures and stretching or torsion of certain muscle groups. This is an illustration of ______________ as causes of postural inefficiency.
Occupations or Bad Habits
Absence of back rests, incorrect desk or keyboard height, chair too high without foot support or standing too long are examples of ________________.
Detrimental Work Conditions
_________________________ will overdevelop certain muscles at the expense of others.
Repeated carrying of heavy loads
Posture may appear to be _____, yet the individual may be very flexible and the position of the body may change readily.
Faulty
“IDEAL” POSTURE
- body: __________________
- hip and knee joints: _________
- abdomen: _____________
- arms hang from shoulders, with elbows and fingers: __________
- head: _______________
Well-balanced, weight equal on both feet
Extended but not hyperextended
Retracted and lax
Slightly flexed
Erect and relaxed
“IDEAL” POSTURE:
Back shows anatomical curves from caudad to cephalad:
__________ (sacral)
__________ (lumbar spine)
__________ (thoracic spine)
__________ (cervical spine)
**Kyphotic
Lordotic
Kyphotic
Lordotic **
Ideal Posture can never be said to be established until _________________ of which the person is not aware
It has become a habit
The ___________ refers to setting the vertical in a specific position for the view. When standing, that point is _________ – the point that moves the least in reference to the line, the most stable point in the person’s posture.
Fixed Point
Nearest the floor
Post erior View:
- Head in _____________, neither _____________
- Cervicle spine is _______
- Shoulders are ______, not _______________
- Scapulae are ______ (should not be _______ and medial borders about _______ apart)
Neutral position (midline), Tilted nor rotated
Straight
Level, Elevated or depressed
Level (“winged” 3-4 inches apart)
Posterior View
- Thoracic and lumbar spines are _______
- Waist angles are ______
- Arms are _________ from body and ____________
- PSIS are _______
Straight
Level
Equidistant, Equally Rotated
Level
Posterior View
- Gluteal folds are _______
- Greater trochanters are ______
- Lower extremities are __________
- Feet should have ________________
Level
Level
Straight
Normal Alignment
Lateral View Plumbline points
_________ to lateral malleolus
________ to axis of knee joint
__________ to axis of hip joint
___________ vertebral bodies of lumbar vertebrae
___________ to apex of coronal suture
Earlobe in line with _________ and _________ of iliac crest
- *- slightly anterior
- slightly anterior
- slightly posterior
- passes through
- slightly posterior
- acromion process, high point of iliac crest**
- *Anterior View**
- Head is _______ on shoulders
- Posture of jaw is _________
- Tip of nose is in line with ______________
- Shoulders are _____ and trapezius is equal on both sides with _______________
- The dominant arm is usually lower causing the slope on that side to be __________ and the shoulder ___________
Straight/Level
Normal
Sternal notch and xiphoid process
Level, Respect to muscle bulk and slope
Slightly greater, slightly lower
- *Anterior View**
- Clavicles & acromioclavicular joints are __________
- ________________ of the sternum and ribs
- “Carrying angle” of each elbow is about _____ degrees
- Both palms face the _______
Level and equal
Normal alignment
5-15
Body