Chapter 8 - Fitness Progam - Terms & Definitions Flashcards
1
Q
Cross-training
A
alternating two or more activities to improve a single component of fitness
2
Q
Calorie cost
A
the amount of energy used to perform a particular activity, usually expressed in calories per minute per pound of body weight
3
Q
Interval Training
A
a training technique that alternates exercise intervals with rest intervals or intense exercise intervals with low to moderate intervals
