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Alex Lim
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Decks in this class (7)
Chapter 6 - Body Composition.
What is body composition,
Fat free mass is composed of body...,
2 types of body fat
20
cards
Chapter 8 - Fitness Progam - Terms & Definitions
Cross training,
Calorie cost,
Interval training
3
cards
Chapter 8 - Fitness Programs
7 steps to developing a personal ...,
Putting your plan into action 4 s...,
How to maintain your program
12
cards
Chapter 2 - Principles of Fitness - Terms & Definitions
Physical activity,
Exercise,
Health related fitness
17
cards
Chapter 2 - Principles of Fitness
Benefits of exercise,
Main findings on physical activity,
Physical activity on a continuum
17
cards
Chapter 11 - Cardiorespiratory Health - Terms & Definitions
Cardiovascular disease cvd,
High density lipoproteins hdl goo...,
Low density lipoproteins ldl bad ...
19
cards
Chapter 11 - Cardiorespiratory Health
Cardiovascular diseases,
Major risk factors for cardiovasc...,
Contributing risk factors that ca...
17
cards
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Kin 103 - Active Health
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