Chapter 8 - Cadriorespiratory Fitness Training

Question 0

General warm-up

Answer 0

Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.

Question 1

Integrated cardiorespiratory training

Answer 1

Cardiorespitory training programs that systematically progress clients through various stages to achieve optimal levels of physiologic, physical, and performance adaptations by placing stress on the cardiorespiratory system.

Question 2

Specific warm-up

Answer 2

Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

Question 3

Cool-Down phase

Answer 3

provides the body with a smooth transition from exercise back to a ready state of rest.

reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities…..

5 to 10 minutes

Question 4

FITTE Factors

Answer 4

Frequency
Intensity
Time 
Type
Enjoyment

Question 5

Frequency

Answer 5

The number of training sessions in a given timeframe

Question 6

Intensity

Answer 6

The level of demand that a given activity places on the body

Question 7

Maximal oxygen consumption (Vo2 max)

Answer 7

The highest rate of oxygen transport and utilization achieved at maximal physical exertion.

Question 8

Oxygen uptake reserve (Vo2R)

Answer 8

The difference between resting and maximal or peak oxygen consumption

Question 9

Ventilatory threshold (Tvent)

Answer 9

The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.

Question 10

Time

Answer 10

The length of time an individual is engaged in a given activity

Question 11

Type

Answer 11

The type of mode of physical activity that an individual is engaged in.

Question 12

Enjoyment

Answer 12

The amount of pleasure derived from performing a physical activity.

Question 13

Overtraining

Answer 13

Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by a lack of proper rest and recovery).

Question 14

Circuit Training

Answer 14

allows for comparable fitness results without spending extended periods of time to achieve them.

strength exercises one after another with minimum rest