Chapter 10 - Balance Training Concepts Flashcards
0
Q
Balance-Stabilization Exercises
A
Single-leg balance Single-leg balance reach Single-leg hip internal and external rotation Single-leg lift and chop Single-leg throw and catch
1
Q
Effects of joint dysfunction
A
Muscle inhibition
Joint injury
Swelling
Altered proprioception
2
Q
Balance-Strength Exercises
A
Single-leg squat Single-leg squat touchdown Single-leg Romanian deadlift Multiplanar stup-up to balance Multiplanar lunge to balance
3
Q
Balance-Power Exercises
A
Multiplanar hop with stabilization
Multiplanar single-leg box hop-up with stabilization
Multiplanar single-leg box hop-down with stabilization
