Chapter 8

Question 1

Circuit Training

Answer 1

Involves a selected number of exercises or lifts that are completed in succession without rest

Question 2

Interval Training

Answer 2

training in which an athlete alternates between two activities or levels of exertion typically requiring different rates of speed degrees of effort etc

Question 3

Plyometrics

Answer 3

Also known as jump training plyometrics is a form of conditioning aimed at created controlled impact and maximum power with short quick bursts of movement