Chapter 4

Question 1

Warm Up

Answer 1

preparing for physical exertion or performance by exercising gently beforehand

Question 2

Cool Down

Answer 2

a period of lowimpact or slower exercise following a more intense workout to allow the body to gradually return to its normal level

Question 3

Static stretching

Answer 3

A stretching technique used while the muscles are at rest Muscles are lengthened to an elongated position and held for a period of time between 2045 seconds

Question 4

Dynamic stretching

Answer 4

A stretching technique performed while muscles are actively moving Muscles are stretched through movement but are not held in one particular position for any length of time