Chapter 1 Flashcards
1
Q
Fitness Log
A
The resource where exercises are recorded and submitted on a weekly basis
2
Q
Cardiovascular exercise
A
Aerobic exercise geared toward raising the heart rate for an extended period of time
3
Q
Strength training
A
A type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength
4
Q
Flexibility training
A
Stretching that helps prevent cramps, stiffness, and injuries, and can give you a wider range of motion
5
Q
Endurance
A
The ability to do something difficult for a long time, generally referring to aerobic fitness
6
Q
Body Composition
A
The ratio of fat tissue to lean muscle tissue and bone in the body
