Chapter 2 Flashcards
1
Q
Goal
A
an aim or a desired result
2
Q
Action Plan
A
specific and strategic steps toward achieving a specific goal
3
Q
Frequency
A
How often you exercise
4
Q
Intensity
A
How hard or how difficult usually measured with heart rate
5
Q
Time
A
The amount of time you spend exercising
6
Q
Type
A
There are two types of exercise Aerobic and Anaerobic
7
Q
Aerobic exercise
A
rather low intensity exercise focusing on cardiovascular and muscular endurance and stamina.
8
Q
Anaerobic exercise
A
short quick bursts of explosive exercise focusing on cardiovascular and muscular strength and power.
