Chapter 8 Flashcards

0
Q

Components of emotions

A

Physiological Changes, Nonverbal reactions, Cognitive interpretations, Verbal Expression,

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1
Q

Emotional Intelligence

A

The ability to understand and manage one’s own emotions and to be sensitive to others feelings

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2
Q

Influences on Emotional Expression

A

Personality, Culture, Gender, Social Conventions and Roles, Fear of Self-Disclosure, Emotional Cognation

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3
Q

Emotional Contagion

A

The process by which emotions are transferred from one person to the other.

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4
Q

Guide lines for expressing emotion

A

Recognize your feelings

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5
Q

Facilitative emotions

A

Contribute to effective functioning

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6
Q

Debilitative Emotions

A

Hinder or prevent effective performance

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7
Q

Communication apprehension

A

Feelings of anxiety that plague some people at the prospect of communicating in an unfamiliar or difficult context
Giving a speech, meeting strangers…

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8
Q

Rumination

A

Recurrent thoughts not demanded by the immediate environment

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9
Q

Self-talk

A

The nonvocal, internal monologue that is our process of thinking

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10
Q

Fallacy of perfection

A

Worthwhile communicators should be able to handle any situation with complete confidence and skill

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11
Q

Fallacy of Approval

A

It is vital to obtain everyone’s approval

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12
Q

Fallacy of Should

A

Inability to distinguish between what is and what should be

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13
Q

Fallacy of Overgeneralization

A

When a person bases a belief on a limited amount of evidence

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14
Q

Fallacy of causation

A

They should do nothing that can hurt or in any way inconvenience others because it will cause undesirable feelings.

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15
Q

Fallacy of Helplessness

A

Forces beyond our control determine satisfaction in life. Continually see themselves as the victim.

16
Q

Fallacy of catastrophic expectations

A

Operate on the assumption that if something bad can happen, it will

17
Q

Reappraisal

A

Rethinking the meaning of emotionally charged events in ways that alter their emotional impact