Chapter 8 Flashcards
how the body uses food to maintain health
nutrition
a necessary substance that provides energy, promotes growth and health, and helps regulate metabolism
nutrients
the process by which nutrients are broken down to be used by the body for energy, growth, and maintenance
metabolism
the most essential nutrient for life
water
without this a person can only live for a few days
water
assist in the digestion and absorption of food, helps with waste elimination, also helps maintain normal body temperature
water
supply the body with energy and extra protein. also provides fiber which is necessary for bowel elimination
carbohydrates
are found in bread, cereal, potatoes, rice, pasta, vegetables, and fruits.
complex carbohydrates
are found in sugars, sweets, syrups, and jellies
simple carbohydrates
are a part of every body cell. are needed for tissue growth and repair
proteins
sources include seafood, poultry, meat, eggs, milk, cheese, nuts, nut butters, peas, beans or legumes, and vegetarian meat substitutes from a variety of food sources
protein
helps the body store energy. add flavor to food and are important for the absorption of certain vitamins
fats
can increase cholesterol levels and the risk of some diseases, such as cardiovascular disease
saturated fats and trans fats
can be helpful in the diet, and can decrease the risk of cardiovascular disease and type 2 diabetes
mono-saturated fats and poly-unsaturated fats
comes from animal sources, such as beef, butter, pork, fowl, fish and dairy products. and some plants sources, such as olives, nuts, and seeds
fats
are substances needed by the body to function. the body cannot make most of these and can only be obtained from certain foods
vitamins
they are carried and stored in body fat. Vitamins A, D, E, and K are…
fat soluble vitamins
they are broken down by water in the body and cannot be stored. Vitamins B and C are…
water soluble vitamins
helps builds bones, make hormones, and help in blood formation
minerals
zinc, iron, calcium, and magnesium are examples of
minerals
people have different nutritional needs depending upon their
age, gender, and activity level
In response to increasing rates of obesity, the US Department of Agriculture developed _____ to help people build a healthy plate at mealtimes
MyPlate
should make up half of a person’s plate
vegetables and fruits
these types of vegetables have the best nutritional content
dark green, red, and orange vegetables
food containing _______ help provide a feeling of fullness with fewer calories.
dietary fibers
helps the body form red blood cells
folic acid
is important for growth and repair of body tissues
Vitamin C
contains bran and germ, as well as endosperm
whole grains
retain on the endosperm
refined grains
the tissue within flowering plants
endosperm
brown rice, wild rice, bulgur, oatmeal, whole-grain corn, whole oats, whole wheat, and whole rye
whole grains
food rich in ______ reduce the risk of heart disease and other diseases and may reduce constipation
fiber
meat, poultry, seafood, eggs, beans, peas, soy products, vegetarian meat substitutes, nuts, and seeds are examples of
Proteins
provides nutrients that are vital for the health and maintenance of the body. nutrients include calcium, potassium, vitamin D, and protein.
milk
the relationship between the calories obtained from food and fluids consumed and the calories used during normal body functions and physical activity
calorie balance