Chapter 7: Vegetarian Diets Flashcards
1
Q
Pescavegetarian diet
A
Milk, milk products and eggs; fish but no other animal foods
2
Q
Semivegetarian
A
All except red meats
3
Q
Lactovegetarian
A
Milk and milk products; no animal flesh or eggs
4
Q
Ovovegetarian
A
Eggs but no other animal foods
5
Q
Vegan
A
No animal foods
6
Q
What do vegetarians have a lower risk of
A
Obesity, type 2 diabetes, hypertension, certain cancers
7
Q
What is low-quality (incomplete) protein
A
Protein that lacks or has inadequate amounts of one or more of the essential amino acids
Vegetarians diets have low-quality protein sources
8
Q
Vegan diets may be low in
A
High biological value protein
Riboflavin
Vitamin D
Vitamin B-12
Calcium
Iron
Zinc
