Chapter 14: Water Flashcards

1
Q

Does water need to be digested

A

No! It is easily absorbed by the digestive tract

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2
Q

What % of the body is composed of water

A

50 to 75%
Lean muscle is 75% and fat tissue is 25%

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3
Q

What are the two major fluid compartments of the body

A

Intracellular water: Inside the cell
Extracellular water: surrounds cell or is in the blood

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4
Q

What are electrolytes

A

Compounds that separate into ions and are then able to conduct electrical current

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5
Q

Where are electrolytes found

A

Intracellular and extracellular fluids

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6
Q

Where is water absorbed

A

In the stomach (only nutrient absorbed here)

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7
Q

How do electrolytes maintain fluid balance between the Intracellular and extracellular environment

A
  1. Electrolytes dissociate in water to form ions
  2. Protein transporters move electrolytes in and out of cells ( sodium potassium pump)
  3. Water follow electrolytes
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8
Q

Intracellular fluids: Major cations

A

Potassium and Magnesium

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9
Q

Intracellular fluids: Major anions

A

Phosphate and sulfate

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10
Q

Extracellular fluids: Major cations

A

Sodium and Calcium

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11
Q

Extracellular fluids: major anions

A

Chloride and bicarbonate

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12
Q

Functions of water in the body

A
  • Is a solvent
  • Is a major component of blood, saliva, sweat, tears, mucus and joint fluid
  • Removes wastes
  • Lubricates tissues
  • Regulates body temperature
  • Helps digest foods
  • Participates in many chemical reactions
  • Helps maintain proper blood pH
  • Helps transport substances
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13
Q

Antidiuretic Hormone

A
  • Released by pituitary gland
  • Action: kidneys retain water
    (Keeps water in body, bedwetting is a sign of not enough ADH)
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14
Q

Renin (enzyme)

A

Released by kidney
Action: activates angiotensinogen by converting it to angiotensin I

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15
Q

Aldosterone (hormone)

A

Released from adrenal gland
Action: Kidneys retain sodium, chloride and water

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16
Q

What is the RDA of water

A

There is none!

17
Q

What is the AI for water

A

15 cups for men and 11 for women

18
Q

Causes of dehydration when fluid intake falls short of fluid loss

A

Illness, heavy exercise, hot/dry environmental conditions, high altitude

19
Q

Causes of dehydration when the thirst mechanism may be unreliable

A

Intense exercise, illness, infancy, old age

20
Q

What happens with too much water intake

A

Water intoxication: too much water in a short time period or the kidneys are unable to filter water from blood
- excess water dilutes sodium concentration of blood
- results in hyponatremia (low blood sodium)
Symptoms:
- Headache, blurred vision, muscle cramps, convulsions, can lead to death due to brain swelling