Chapter 7 (Creating a Total Fitness Plan) Flashcards
1
Q
4 steps to developing a personal fitness plan
A
- set realistic goals
- select exercises
- plan weekly FITT routine
- monitor progress
2
Q
What intensity should you workout at if you’re pregnant?
A
moderate
3
Q
What can’t you do after the 1st and 3rd trimester?
A
1st: lie on back
3rd: jerking movements
4
Q
What is the recommended rate of perceived exertion while pregnant?
A
12-14
5
Q
By how much should a pregnant women increase their caloric intake by?
A
300 kcal/day
6
Q
adapted sports
A
played ONLY by people with disabilities
7
Q
inclusive sports
A
played by individuals with AND without disabilities
