Chapter 6

Question 1

What indicators should be seen in a proper weight loss program?

Answer 1

The prevention of weight gain or stopping weight
gain in an individual who has been seeing a steady
increase in weight.
Varying degrees of improvements in physical and
emotional health.
Small, maintainable weight loss or more extensive
weight loss achieved through modified eating and
exercise behaviors.
Improvements in eating, exercise, and
other behaviors

Question 2

What is an realistic goal for amount of weight lost?

Answer 2

10% body weight in 6 months

0.5-1 lb a week

Question 3

Motivational interviewing

Answer 3

Directive, patient-centered counseling approach focused on exploring and resolving ambivalence
in a nonjudgmental and supportive, yet directive style.