Chapter 6

Question 0

A person with a BMI above the ________for his or her age group is considered overweight

Answer 0

95 percentile

Question 1

In the last several decades, the number of teens in this country who are overweight has nearly

Answer 1

Tripled

Question 2

Being overweight can affect a person’s

Answer 2

Self-Esteem and quality of life

Question 3

Overweight can interfere with

Answer 3

Natural and necessary growth process

Question 4

Overweight increases

Answer 4

The risk of high blood pressure and high blood cholesterol and risk of heart disease and some cancer

Question 5

Health problems and diseases linked to or resulting directly from long-term overweight or obesity

Answer 5

Excessive weight disabilities

Question 6

Excessive weight disabilities include

Answer 6

Breathing difficulties and bone and joint problems

Question 7

A disorder in which blood glucose levels become elevated

Answer 7

Impaired glucose tolerance

Question 8

A hormone produced by the pancreas

Answer 8

Insulin

Question 9

Is a major risk factor for type 2 diabetes

Answer 9

Impaired Glucose Tolerance (IGT)

Question 10

Having a body mass index that is below the 5th percentile for one’s age

Answer 10

Underweight

Question 11

Underweight teens should be eat ___________, consisting of nutrients-dense, high calorie foods

Answer 11

Three to four meals a day

Question 12

The way you see your body

Answer 12

Body image

Question 13

Are psychological illness that causes people to undereat, overeat, or practice other dangerous nutrition-related behaviors

Answer 13

Eating disorders

Question 14

Is an eating disorder in which a person abnormally restricts his or her calorie intake

Answer 14

Anorexia Nervosa

Question 15

Anorexia causes

Answer 15

Reduced bone density, Low body temperature, low blood pressure, slowed metabolism, reduction in organ size, heart problems, and death

Question 16

An eating disorder in which people overeat and then force themselves to purge the food afterward

Answer 16

Bulimia Nervosa

Question 17

An eating disorder in which people purge calories by exercising excessively

Answer 17

Exercise Bulimia

Question 18

Bulimia can cause

Answer 18

Dehydration, osteoporosis, kidney damage, and irregular heartbeat. Frequent vomiting damages tissues of the stomach, esophagus, and mouth

Question 19

An eating disorder where individuals eat more rapidly than normal until they cannot eat anymore

Answer 19

Binge Eating Disorder

Question 20

Binge Eaters often feel

Answer 20

Guilty, depressed, lack of control, and frustration

Question 21

Is a disorder in which an individual falsely believes he or she is underweight or undersized

Answer 21

Bigorexia

Question 22

When people normally loses 10 to 20 pounds what do they normally lose

Answer 22

Water weight

Question 23

Is extra protein needed in your diet to increase the size of your muscle or your muscular strength

Answer 23

No. Lifting weight can increase the size of your muscles

Question 24

Vitamins and Minerals can give you extra energy

Answer 24

No. They do not supply your body with calories

Question 25

Weight loss koans that are popular for only a short time

Answer 25

Fad diets

Question 26

What are the negative impacts of high-proteins diet

Answer 26

It increases the risk of dehydration, because they place extra stress on the kidneys, increases the risk of calcium loss from bone over time, will not provide an adequate amount of carbohydrates including fibers

Question 27

Diet pills cause

Answer 27

Drowsiness and nervousness and anxiety

Question 28

The cycle of losing, regaining, losing and regaining weight

Answer 28

Weight cycling

Question 29

What are the things you should do when you being your plan?

Answer 29

Check with your physician or health care professional, check your BMI, use the ABC and the food guide pyramid for healthy eating, adjust calorie intake and energy expenditure

Question 30

BMI within the healthy range is ____________ for your age and gender

Answer 30

5th and 85th percentiles

Question 31

Work ___________per day of moderate-to-vigorous physical activity

Answer 31

30 to 60 minutes

Question 32

____________ Minutes per week for long-term success

Answer 32

225-300 Minutes

Question 33

Allow plenty of time __________ weeks for long term results

Answer 33

20-30 weeks

Question 34

Retest body composition every ______ months

Answer 34

3 months

Question 35

Keep a log of progress and re-evaluate how your plan is working every ___________months

Answer 35

3 months

Question 36

Continue to make new short-term weight-loss goals every _______months until you achieve your goal

Answer 36

3 months

Question 37

Why do some people use dietary supplement?

Answer 37

To get all appropriate nutrients and vitamins or suppressing their appetites and shedding pounds

Question 38

Some risks of dietary supplements are

Answer 38

It is not normal for the body to lose so much weight