Chapter 3-4 Vocabulary

Question 0

The particular type of physical activity or exercise you choose to do

Answer 0

Type

Question 1

The difficulty or extortion level of your physical activity or exercise

Answer 1

Intensity

Question 2

A breakdown or how often you need to work, how hard, the length of time per session, and the type of activity or exercise performed

Answer 2

Exercise Prescription

Question 3

The number of times per week you engage in physical activity or exercise

Answer 3

Frequency

Question 4

Exercises or activities that improve the efficiency of the hearts, lungs, blood, and blood vessels

Answer 4

Cardiovascular Conditioning

Question 5

The duration of a single workout, usually measure in minutes or hours

Answer 5

Time

Question 6

Measure of your ability to carry on a conversation while engaged on physical activity or exercise

Answer 6

Talk Test

Question 7

Measure of how hard you feel your working during a physical activity or exercise

Answer 7

Perceived Exetertion

Question 8

Number of times your heart beats per minute

Answer 8

Heart Rate

Question 9

In order to improve your level of fitness, you must increase the amount of regular activity or exercise you normally do

Answer 9

Overload Principle

Question 10

Fats that come mainly from animal fats, including butter and lard; often solid at room temperature

Answer 10

Saturated Fatty Acids

Question 11

A type of compound the picks up excess cholesterol and returns it to the liver

Answer 11

HDL

Question 12

Starches and sugars found in food

Answer 12

Carbohydrates

Question 13

Fats that come mainly from plant sources; usually liquid at room temperature

Answer 13

Unsaturated Fatty Acids

Question 14

Building blocks of proteins

Answer 14

Amino Acids

Question 15

Citrus, fruits, cantaloupe, tomatoes

Answer 15

Vitamin C

Question 16

Milk, cheese, spinach, eggs, beef liver

Answer 16

Vitamin B2

Question 17

Meat, shellfish, poultry, legumes, peanuts, dried fruits, liver

Answer 17

Iron

Question 18

Diary products, leafy vegetables, canned fish with soft edible bones

Answer 18

Calcium

Question 19

Fortified milk, eggs, fortified breakfast cereals, sardines, salmon

Answer 19

Vitamin D

Question 20

Helps build and maintain strong bones

Answer 20

Calcium

Question 21

Aids in in normal muscles contractions and in the sending of nerve I pluses that control the movement of muscles

Answer 21

Potassium

Question 22

helps maintain the fluid balance inside and outside cells and helps in the transmissions of nerve impulses

Answer 22

Sodium

Question 23

gives certain fruits and vegetables their bright orange color

Answer 23

Beta Cartotene

Question 24

is a phytonutrient that may protect against blindness

Answer 24

Lutein

Question 25

a compound that increases the rate at which the body converts calories to energy. Increases resting heart rate and body temperature. May lead to heat-related injury, heart problems, and even death

Answer 25

Ephedrine

Question 26

a supplement that increases muscle size while enchanting the body’s ability to use protein. Hard on kidney and livers

Answer 26

Creatine

Question 27

is a chemical agent that aids that body in its production of testosterone. Increases the risk of heart disease

Answer 27

Androstenedione

Question 28

are not stored in your body. VITAMINS C AND B

Answer 28

Water-soluble vitamins

Question 29

carried by fat in food and in your body. VITAMINS A,D,E,K

Answer 29

Fat-soluble vitamins

Question 30

a type of compound that carries cholesterol from the liver to areas of the body where it is needed

Answer 30

LDL