Chapter 6

Question 1

Cardiorespiratory Conditioning

Answer 1

an activity used to improve the body’s ability to process and deliver oxygen

Question 2

Interval Training

Answer 2

Both aerobic and anaerobic processes, that can maximize the energy used by the body

Question 3

How many stages of interval training are there?

Answer 3

3

Question 4

Zone 1

Answer 4

Increase blood supply to tissue and is often used for beginners to improve the delivery of oxygen throughout the body and remove waste. Heart rate is 65-75% of the maximal heart rate

Question 5

Zone 2

Answer 5

Increased heart rate of about 80-85% of the maximal heart rate and is near the point at which the body can no longer produce energy for the muscle

Question 6

Zone 3

Answer 6

A true, high intensity workout over a short amount of time. Heart rate is 86-90% of the max.

Question 7

Circuit Training

Answer 7

Combining aspects of both cardiovascular and strength training, it involves a series of resistance training exercises back to back with very little rest or recovery period.

Question 8

Muscle strength

Answer 8

the maximum amount of weight any one muscle can endure without strain

Question 9

Balance

Answer 9

the ability to maintain a certain position for a given amount of time without a change in movement

Question 10

Coordination

Answer 10

the ability to use multiple areas of the muscles and joints at the same time while accurately performing motor functions

Question 11

2 types of coordination

Answer 11

Intramuscular coordination and Inter-muscular coordination

Question 12

Intramuscular coordination

Answer 12

the ability of the neuromuscular system to allow for an optimal level of motor function

Question 13

Intermuscular coordination

Answer 13

The ability of the neuromuscular system to allow muscles to work together

Question 14

Agility

Answer 14

the ability to rapidly change body position with speed and accuracy

Question 15

Smart progression

Answer 15

The progression from a lower intensity level to a higher intensity level, longer duration, and/or increased frequency of exercise

Question 16

Fat burning can only occur through extreme cardiovascular exercise. True or False?

Answer 16

False

Question 17

What form of strength training leads to muscle hypertrophy?

Answer 17

Resistance training

Question 18

A short duration of activity that precedes major exercise is:
a) Cool-down
b) Stretching
c) Warm-up

Answer 18

c) Warm-up

Question 19

What are some physical benefits to improving flexibility?

Answer 19

Relieving joint stress, improving function and neuromuscular efficiency, and maintaining the normal functional length of all muscles

Question 20

What is the first and most fundamental component of biomechanical function in sports performance?

Answer 20

Balance

Question 21

Speed play only works with individuals who are at an optimal level of physical fitness. True or False?

Answer 21

False