Anatomy of exercise- Lower Body Flashcards

1
Q

the bone that makes up the lower part of the ankle joint

A

Talus

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2
Q

he large bone forming the heel. It articulates with the cuboid bone of the foot and the talus bone of the ankle, and the Achilles tendon (or tendo calcaneus ) is attached to it.

A

Calcaneus

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3
Q

a condyle on the inner side of the lower extremity of the femur.

A

Medial condyle

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4
Q

a condyle on the outer side of the lower extremity of the femur.

A

Lateral condyle

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5
Q

an elevation on the proximal, anterior aspect of the tibia, just below where the anterior surfaces of the lateral and medial tibial condyles end.

A

Tibial tuberosity

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6
Q

the rounded end of the fibula bone located at the uppermost portion of the bone, where it meets the knee joint.

A

Head of fibula

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7
Q

wavy in shape and stretches from the tibial tuberosity above to the anterior aspect of the medial malleolus below.

A

Anterior crest

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8
Q

the inner and typically larger of the two bones between the knee and the ankle (or the equivalent joints in other terrestrial vertebrates), parallel with the fibula.

A

Tibia

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9
Q

the outer and usually smaller of the two bones between the knee and the ankle in humans (or the equivalent joints in other terrestrial vertebrates), parallel with the tibia.

A

Fibula

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10
Q

the bony bump on the inner side of the ankle.

A

Medial malleolus

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11
Q

the prominent bone on the outer side of the ankle at the end of the fibula.

A

Lateral malleolus

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12
Q

situated on the lateral side of the tibia; it is thick and fleshy above, tendinous below.

A

Anterior tibialis muscle

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13
Q

the deepest muscle of the deep posterior compartment of the lower leg

A

Posterior tibialis muscle

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14
Q

a superficial muscle in the lateral compartment of the leg.

A

Peroneus longus

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15
Q

partially forms the lateral compartment of the leg, together with its longer counterpart, the peroneus longus.

A

Peroneus brevis

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16
Q

What is the peroneus longus and the peroneus brevis responsible for?

A

Plantarflexiion and eversion

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17
Q

The gastrocnemius crosses the following joints:

A

Ankle, subtler, and knee

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18
Q

a wide flat leg muscle found on the posterior leg.

A

Soleus

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19
Q

the chief muscle of the calf of the leg, which flexes the knee and foot. It runs to the Achilles tendon from two heads attached to the femur.

A

Gastrocnemius

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20
Q

inflammation of the thick fibrous cords that attach muscle to bone.

A

tendonitis

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21
Q

inflammation of the plantar fascia, tissue in the foot used during walking and foot movement

A

Plantar fasciitis

22
Q

inflammation of achilles tendon

A

achilles tendonitis

23
Q

Strength training for calves

A
  • standing dumbbell calf raises
  • seated calf raises
  • reverse calf raises
24
Q

Flexibility training for calves

A
  • Shin stretch
  • gastrocnemius stretch
  • soles stretch
25
thigh bone
Femur
26
knee cap
patella
27
a C-shaped piece of cartilage that acts as a cushion between the shinbone (tibia) and thighbone (femur).
Meniscus
28
The female pelvis tends to be more _____
wider
29
The term "quadriceps" refers to the vests laterals, vastus medals, vests intermedium and __________
Rectus femoris
30
What are the 4 muscles of the quadricep
- rectus femoris - vastus lateralis - vastus medialis - vastus intermedius
31
What is the strongest muscle in the body
Quadricep
32
This is the longest muscle in the body
Sartorious
33
any one of the three posterior thigh muscles in between the hip and the knee
Hamstrings
34
What are the 3 muscles of the hamstring?
- bicep femoris - semitendinosus - semimembranosus
35
Flexibility Training for Hamstring
- supine hamstring - seated hamstring stretch - standing hamstring stretch
36
Flexibility Training for the Quads
- Standing quad stretch - side quad stretch
37
This is known as one of the largest and strongest muscles in the body
Gluteus maximus
38
These muscles are known as the "hip flexors"
Illiopsoas
39
a long fusiform muscle on either side of the vertebral column and the brim of the lesser pelvis.
psoas major
40
shaped like a triangle, flat and an exact fit of the iliac fossa — the curved surface of the largest pelvic bone.
Iliacus
41
Flexibility training for hips
- the kneeling hip flexor with the back hip extended -
42
Flexioin and Extension of the hip, knee and ankle occur in which plane?
Sagittal plane
43
Strength training for flexion and extension of the legs
- leg extension (quads -leg curl (hamstrings) -bridge (glutes and hamstrings) - romanian deadlift (hamstrings and glutes)
44
Strength training (Multi joint)
- stability ball leg curl - step up - stationary lunge - squat
45
This muscle is considered a part of the "Adductor Complex"
Pectineus
46
What are the 4 muscles of the adductor complex
-pectineus - adductor brevis - adductor longus - adductor magnus
47
a large fan-shaped muscle located in the posterior hip, extending from the ilium to the proximal femur.
gluteus medius
48
the smallest muscle of the glutei
Gluteus minimus
49
a muscle of the proximal anterolateral thigh that lies between the superficial and deep fibers of the iliotibial (IT) band.
Tensor Fasciae latae
50
Flexibility training for glutes and hips