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NASM > Chapter 6 > Flashcards

Chapter 6 Flashcards

1
Q

What should a PT Never do?

A

Diagnose medical conditions
Prescribe treatment
Prescribe diets
Provide treatment of any kind for injury or disease
Provide rehabilitation services for clients
Provide counseling services for clients

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2
Q

Subjective Information components of a fitness assessment.

A

General and medical medical history: Occupation, lifestyle, medical, and personal information

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3
Q

Objective information

A 
Physiologic assessments
Body composition testing
Cardiorespiratory assessments 
Static dynamic postural assessments 
Performance assessments
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4
Q

Low rick on the pre-participation health screening

A

no signs or symptoms of cardiovascular, pulmonary, or metabolic disease but have 1 or less cardiovascular disease risk factors

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5
Q

Moderate risk on the pre-participation health screening

A

no signs or symptoms of cardiovascular, pulmonary, or metabolic disease but have 2 or more cardiovascular disease risk factors

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6
Q

High Risk risk on the pre-participation health screening

A

has one ore more signs or symptoms of cardiovascular, pulmonary, or metabolic disease

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7
Q

What sorts of things does the occupation questioner ask about?

A 
Whats your job?
extended periods of sitting 
repetitive movements
Shoes with a heal
cause anxiety/mental stress
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8
Q

Lifestyle questioner

A

Recreational activities

Hobbies

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9
Q

Medical History

A

pain or injuries
surgeries
chronic disease
taking medication

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10
Q

bata-blockers

A

Generally used as antihypertensive, also for arrhythmias.

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11
Q

Calcium-Channel blockers

A

Hypertension and angina (chest pain)

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12
Q

Nitrates

A

hypertension, congestive hart failure

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13
Q

Diuretics

A

hypertension, congestive heart failure, and peripheral edema

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14
Q

Bronchodilators

A

Asthma, and other pulmonary diseases

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15
Q

Vasodilators

A

hypertension, and congestive heart failure

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16
Q

Antidepressants

A

psychiatric and emotional disorders

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17
Q

How do Beta blockers effect Heart rate and blood pressure?

A

HR: down
BP: down

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18
Q

How do Calcium channel blockers effect Heart rate and blood pressure?

A

HR: up or no effect, or down
BP: down

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19
Q

How do Nitrates effect Heart rate and blood pressure?

A

HR: up or no effect
Down: or no effect

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20
Q

How do Diuretics effect Heart rate and blood pressure?

A

HR: no effect
BP: down or no effect

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21
Q

How do Broncho dilators effect effect Heart rate and blood pressure?

A

HR: no effect
BP: no effect

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22
Q

How do Vasodilators effect Heart rate and blood pressure?

A

HR: down, up, or no effect
BP: down

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23
Q

How do Antidepressants effect effect Heart rate and blood pressure?

A

HR: up, or no effect
BP: down or no effect

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24
Q

Find Estimated Maximal Heart Rate

A

220-(age)

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25
Straight Percentage method (peak maximal Heart rate)
Maximal heart rate X (desired percentage)
26
Target heart rate training zones
Zone one (.65,.75) Builds aerobic base and aids in recovery Zone two (.76,.85) Increases aerobic and anaerobic endurance Zone three (.86,.95) Builds high end work capacity
27
Body composition Assessment
Skinfold measurement Bioelectrical impedance Underwater weighing
28
Skinfold measurements are located
Biceps Triceps 1 to 2 cm below inferior angle of the scapula Iliac Crest
29
What can be used for circumference measurements?
``` Neck Chest Waist Hips Thighs Calves Biceps ```
30
Calculate BMI
[weight (lbs)/Height (inches squared)] (703)
31
YMCA 3 Minuet step test
3 minuets of stepping 12 inch step at 96 steps per minuet After 3 min measure clients heart rate for 60 seconds 5 seconds after they stop Locate the recovery pulse number in one of the fallowing categories
32
Rock port walk test
Record weight, Client walks 1 mile as fast as possible, Record clients pulls, time walk was completed, then run through the formula
33
Short muscles in Pronation Distortion syndrome
``` Gastrocnemius Soleus Peroneals adductors Iliotibial head Hip flexor complex Biceps femoris ```
34
Lengthened muscles in pronation distortion syndrome
``` Anterior tibialis Posterior tibialis Bastus medialis Gluteus medius/maximus Hip external rotators ```
35
Pronation Distortion syndrome is characterized by...
``` INCREASED: Knee adduction Internal knee rotation Foot pronation Foot external rotation DECREASED: Ankle dorsiflexion Ankle inversion ```
36
Possible injuries for Pronation Distortion syndrome
Planter fasciitis Posterior tibialis tendonitis (shin splints) Patellar tendonitis Low-back pain
37
Short muscles contributing to Lower crossed syndrome
``` Gastrocnemius Soleus Hip flexor complex Adductors Latissimus dorsi Erector spinae ```
38
Lengthened muscles contributing to Lower crossed syndrome
``` Anterior tibialis Posterior tibialis Gluteus maximus Gluteus medius Transversus abdominis Internal oblique ```
39
Characteristis for Lower crossed syndrome
Lumbar extension | Hip extension
40
Possible injuries contributing to lower crossed syndrome.
Hamstring complex strain Anterior knee pain Low-back pain
41
Short muscles of Upper crossed syndrome...
``` Upper trapezius Levator scapulae Sternocleidomastoid Scalenes Latissimus dorsi Teres major Subscapularis Pectoralis major/minor ```
42
Lengthened muscles
``` Deep cervical flexors Serratus anterior Rhomboids Mid-trapezius Lower Trapezius Teres minor Infraspinatus ```
43
Characteristics of Upper Crossed Syndrome
Increased: Cervical extension Scapular protraction/elevation Decreased: Shoulder extension Shoulder external rotation
44
Possible injuries from Upper Crossed Syndrome
Headaches Biceps tendonitis Rotator cuff impingments Thoracic outlet syndrome
45
Checkpoints for Overhead squat assessment
Lumbopelvic Hip Complex: Excessive forward lean, Back arches Upper body: Arms fall forward Feet: Turn out Knees: Move inward
46
Overactive muscles in LPHC responsible for excessive forward lean during Overhead Squat Assessment
Soleus Gastrocnemius Hip flexor complex Abdominal complex
47
Overactive muscles in Upper body responsible for Arms falling forward during Overhead squat assessment
Latissius dorsi Teres major Pectoralis major/minor
48
Underactive muscles in LPHC responsible for excessive forward lean during Overhead Squat Assessment
Anterior tibialis Gluteus maxims Erector spinae
49
Underactive muscles in Upper body responsible for Arms falling forward during Overhead squat assessment
Mid/lower trapezius Rohmboids Rotator Cuff
50
Overhead Squat Under active muscles: Feet turn out
Soleus Lateral Gastrocnemius Bicep Femoris (short head)
51
Overhead Squat Overactive muscles: Knees move inward
Adductor complex Biceps femoris (short head) TFL Vastus Lateralis
52
Overhead Squat Underactive muscles: Knees move Inward
Gluteus medius/maximus | Vastus medialis oblique
53
Single Squat, Knees move inward Overactive muscles
Adductor complex Biceps Femoris (short head) TFL Vastus Lateralis
54
Single Squat, Knees move inward Underactive muscles
Gluteus Medius/Maximus | Vastus medialis oblique (VMO)
55
Single Squat, Knees move inward overactive muscles
Intrinsic core stabilizers Mid/Lower trapezius Deep Cervical Flexors
56
Pull/Push assessment, Low back arches, Overactive muscles
Hip flexors | Erector spinae
57
Pull/Push assessment, Low back arches, Underactive muscles
Intrinsic core stabilizers
58
Pull/Push assessment, Shoulder elevation, Overactive muscles
Upper trapezius sternocleidomastoid levator scapulae
59
Pull/Push assessment, Shoulder Elivation, Underactive muscles
Mid/lower trapezius
60
Pull/Push assessment Head Protrudes forward, Overactive muscles
Upper trapezius sternocleidomastoid Levator scapulae
61
Pull/Push assessment Head Protrudes forward, Underactive muscles
Deep cervical flexors

NASM (14 decks)

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