Chapter 10 and 11

Question 1

Effects of joint dysfunction

Answer 1

Joint Dysfunction–>Muscle Inhibition–>Joint Injury –> Swelling –> Altered preconception

Question 2

Balance stabilization

Answer 2

1-4 Exercises
1-3 Sets
12-20 reps
slow tempo, Rest 0-90 seconds

Question 3

Balance strength

Answer 3

0-4 Exercises (depends on goals)
2-3 Sets
8-12 Reps
Medium tempo
0-60 seconds rest

Question 4

Balance Power

Answer 4

0-2 Exercises
2-3 Sets
8-12 Reps
Controlled tempo

Question 5

Rate of force Production

Answer 5

Ability of muscle to exert maximal force output in a minimal amount of time.

Question 6

Three phases of plyometric training

Answer 6

Eccentric phase
Amortization phase
Concentric Phase

Question 7

Integrated Performance Paradigm

Answer 7

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)

Question 8

Plyometric stabilization exercises

Answer 8

0-2 Exercises 
1-3 Sets 
5-8 Reps
Controlled tempo (stabilize position for 3-5 seconds)
0-90 seconds rest

Question 9

Plyometric strength exercises

Answer 9

0-4 Exercises
2-3 Sets
8-10 Reps
Medium Tempo
0-60 seconds rest

Question 10

Plyometric power exercises

Answer 10

0-2 Exercises
2-3 Sets
8-12 Reps
As fast as possible