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1_NSCA CSCS > Chapter 5: adaptations to anaerobic training programs > Flashcards

Chapter 5: adaptations to anaerobic training programs Flashcards

1
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): football

A

h,m,l

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2
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): archer

A

h,l,-

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3
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): baseball

A

h,l,-

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4
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): basketball

A

h,mod to high, low

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5
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): boxing

A

h, h, m

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6
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): fencing

A

h, m, -

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7
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): field events

A

h, -, -

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8
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): field hockey

A

h, m, m

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9
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): golf

A

h, -, -

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10
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): gymnastics

A

h, m, -

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11
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): ice hockey

A

h, m, m

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12
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): lacrosse

A

h, m, m

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13
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): marathon running

A

l, l, h

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14
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): MMA

A

h, h, m

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15
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): powerlifitng

A

h, l, -

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16
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): rowing

A

l, m, h

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17
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): cross-country

A

l, l, h

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18
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): downhill skiing

A

h, h, m

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19
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): soccer

A

h, m, m

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20
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): strongman

A

h, mod to high, -

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21
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): short distance swimming

A

h, m, -

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22
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): long distance swimming

A

l, m, h

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23
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): tennis

A

h, m, l

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24
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): sprints

A

h, m, -

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25
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): middle distance run

A

h, h, m

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26
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): long distance run

A

-, m, h

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27
Q

ulPrimary metabolic demands of sport (phosphogen, glycolytic, aerobic): ultra-endurance

A

-, -, h

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28
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): volleyball

A

h, m, -

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29
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): weightlifting

A

h, h, m

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30
Q

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): wrestling

A

h, m, l

31
Q

Physiological adaptations to resistance training: muscular strength

A

increase

32
Q

Physiological adaptations to resistance training: muscular endurance

A

increase for high power output

33
Q

Physiological adaptations to resistance training: aerobic power

A

no change or slight increase

34
Q

Physiological adaptations to resistance training: anaerobic power

A

increase

35
Q

Physiological adaptations to resistance training: rate of force production

A

increases

36
Q

Physiological adaptations to resistance training: vertical jum

A

increases

37
Q

Physiological adaptations to resistance training: sprint speed

A

improves

38
Q

Physiological adaptations to resistance training: fiber cross-sectional area

A

increases

39
Q

Physiological adaptations to resistance training: capillary density

A

no change or decreases

40
Q

Physiological adaptations to resistance training: mitochondrial density

A

decreases

41
Q

Physiological adaptations to resistance training: myofibrillar density

A

no change

42
Q

Physiological adaptations to resistance training: myofibirllar volume

A

increases

43
Q

Physiological adaptations to resistance training: cytoplasmic density

A

increases

44
Q

Physiological adaptations to resistance training: myosin heavy change protein

A

increases

45
Q

Physiological adaptations to resistance training: creatine phosphokinase

A

increases

46
Q

Physiological adaptations to resistance training: myokinase

A

increases

47
Q

Physiological adaptations to resistance training: phosphofructokinase

A

increases

48
Q

Physiological adaptations to resistance training: lactate dehydrogenase

A

variable

49
Q

Physiological adaptations to resistance training: sodium-potassium ATPase

A

increases

50
Q

Physiological adaptations to resistance training: stored ATP

A

increase

51
Q

Physiological adaptations to resistance training: stroed creatine phosphate

A

increases

52
Q

Physiological adaptations to resistance training: stored glycogen

A

increases

53
Q

Physiological adaptations to resistance training: stored triglycerides

A

may increase

54
Q

Physiological adaptations to resistance training: ligament strength

A

may increase

55
Q

Physiological adaptations to resistance training: tendon strength

A

may incraese

56
Q

Physiological adaptations to resistance training: collagen content

A

may increase

57
Q

Physiological adaptations to resistance training: bone density

A

no change or increase

58
Q

Physiological adaptations to resistance training: %body fat

A

decreases

59
Q

Physiological adaptations to resistance training: fat-free mass

A

increases

60
Q

increasing the angle of pennation has this effect

A

increases strength
> protein deposition

61
Q

This type of over training is though to develop before this type

A

sympathetic

parasympathetic

62
Q

this type of over training does not appear to alter resting concentrations of hormones

A

intensity-related

63
Q

3 types of overtraining from least to most sever

A 
overreaching (functional overreaching)
nonfunctional overreaching
overtraining syndrome (OTS)
64
Q

this type of OTS includes increased sympathetic activity at rest

A

sympathetic

65
Q

this type of OTS includes increases parasympatic activity at rest

A

parasympathetic

66
Q

strength trained athletes and fascicle length

A

increase length in sprinters when compared to distant athletes
inc length = increase velocity

67
Q

Sprint training helps your body release more what

A

increases the release of calcium for improved mm contraction

68
Q

bone and strength training

A

Trabecular bone responses more rapidly than cortical bone
wolfs law

69
Q

bone and min essential strain

A

tends to be 1/10 of the force needed to break it - amount of force necessary to make changes to that bone

70
Q

what to stim bone growth

A

Magnitude
Rate of loading
Direction of force
Volume of training

71
Q

anaerobic overtraining theoretical development
acute fatigue
FOR (functional overreaching)
nonFOR
OTS
for performance

A

acute fatigue - no effect increase
FOR (functional overreaching) - temporary decrease
nonFOR - stagnation or decrease
OTS - decrease

72
Q

nFOR physiological responses

A

dec coordination
alt excitation-contraction coupling
inc resting HR and BP
alt immune
alt hormonal
mood disturbances

73
Q

OTS physiological responses

A

dec force production
glycolytic capacity
sickness and infection
emotional and sleep disturbances

1_NSCA CSCS (25 decks)

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