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1_NSCA CSCS > Chapter 4: endocrine responses to resistance exercise > Flashcards

Chapter 4: endocrine responses to resistance exercise Flashcards

1
Q

Endocrine glade responsible for this hormone: Growth hormone

A

anterior pituitary

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2
Q

Endocrine glade responsible for this hormone: adrenocorticotropic hormone

A

anterior pituitary

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3
Q

Endocrine glade responsible for this hormone: beta-endorphin

A

anterior pituitary

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4
Q

Endocrine glade responsible for this hormone: tyroid-stimulation hormone

A

anterior pituitary

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5
Q

Endocrine glade responsible for this hormone: follicle stimulating hormone

A

anteirior pituitary

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6
Q

Endocrine glade responsible for this hormone: luteinizing hormone

A

anterior pituitary

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7
Q

Endocrine glade responsible for this hormone: prolactin

A

anterior pituiary

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8
Q

Endocrine glade responsible for this hormone: antidiuretic hormone

A

posterior pituitary

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9
Q

Endocrine glade responsible for this hormone: oxytocin

A

posterior pituitary

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10
Q

Endocrine glade responsible for this hormone: thyroxine

A

thyroid

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11
Q

Endocrine glade responsible for this hormone: calcitonin

A

thyroid

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12
Q

Endocrine glade responsible for this hormone: parathyroid hormone

A

parathyroid gland

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13
Q

Endocrine glade responsible for this hormone: insulin, glucagon

A

pancreas

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14
Q

Endocrine glade responsible for this hormone: glucocorticoids

A

adrenal cortex

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15
Q

Endocrine glade responsible for this hormone: mineralocorticoids

A

adrenal cortex

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16
Q

Endocrine glade responsible for this hormone: insulin-like growth factor

A

liver

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17
Q

Endocrine glade responsible for this hormone: epinephrine

A

adrenal medula

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18
Q

Endocrine glade responsible for this hormone: norepineprine

A

adrenal medulla

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19
Q

Endocrine glade responsible for this hormone: proenkephalin fragments

A

adrenal medulla

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20
Q

Endocrine glade responsible for this hormone: extradiol

A

ovaries

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21
Q

Endocrine glade responsible for this hormone: progesterone

A

ovaries

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22
Q

Endocrine glade responsible for this hormone: testosterone

A

testes

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23
Q

Endocrine glade responsible for this hormone: atrial peptide

A

heart (atrium)

24
Q

Endocrine glade responsible for this hormone: renin

A

kidney

25
Q

stimulates I-GF1 secretion from the liver, protein synthesis, growth, and metabolism

A

GH

26
Q

stimulates glucocorticoid secrtion from the adrenal cortex

A

adrenocorticotropic hormone

27
Q

stimulates analgesia

A

beta-endorphin

28
Q

stimulates thyroid hormone secretion from the thyroid gland

A

thyroid stimulating hormone

29
Q

stimulates growth of follicles in ovary and seminiferous tubules in testes, stimulates ovum and sperm production

A

follicle-stimulating hormone

30
Q

stimulates ovulation as well as secretion of sex hormones in the gonads

A

luteinizing hormone

31
Q

stimulates milk production in mammary glands: maintains corpora lutea and secretion of progesterone

A

prolactin

32
Q

increases contraction of smooth muscles and reabsorption of water by kidneys

A

antidiuretic hormone

33
Q

stimulates urerine contractions and release of milk by mammary glands

A

oxytocin

34
Q

stimulates oxidative metabolism in mitochondria and cell growth

A

thyroxine

35
Q

reduces calcium phosphate levels in blood

A

calcitonin

36
Q

increases blood calcium: decreases blood phosphate: stimulates bone formation

A

parathyroid hormone

37
Q

reduces blood glucose concentrations via promotion of glucose uptake by cells: promotes glycogen storage: suppresses fat oxidation and gluconeogenesis: is involved in protein synthesis

A

insulin

38
Q

increases blood glucose levels

A

glucagon

39
Q

catabolic and anti-anabolic: promote protein breakdown and inhibit amino acid incorporation into protiens: conserves blood glucose concentrations via stimulation of conversion of protiens into carbohydrates, suppress immune cell function, promote fate oxidation

A

glucocorticoids (cortisol, cortisone, and so on)

40
Q

increase body fluilds via sodium-potassium retention

A

mineralocorticoids (aldosterone, deoxycortisoteone, and so on)

41
Q

increase protein synthesis in cells

A

IGF1

42
Q

increases cardiac output: increases blood sugar and glycogen breadown and fat metabolism

A

epinephrine

43
Q

has properties of epinephrine: also constricts blood vessels

A

norepinephrine

44
Q

enhance immune cell function, have analgesia affects

A

proenkephalin

45
Q

stimulates development of female sex characterisitics

A

estradiol

46
Q

stimulates development of female sex characteristics and mammary glands, maintains pregnancey

A

progesterone

47
Q

anabolic and anticatabolic: promotes amino acid incorporation into proteins and inhibits protein breakdown: stimulates growth and development and maintenance of male sex characterists

A

testosterone

48
Q

regulates sodium, potassium and fluid volume

A

atrial peptide

49
Q

regulates kidney function, permeability, and solute

A

renin

50
Q

normal fluctuations in hormone levels through out the day

A

diurnal variations

51
Q

GH is an example of this type of hormone

A

peptide

52
Q

testosterone is an example of this type of hormone

A

steroid

53
Q

IGF is an example of this type of hormone

A

peptide

54
Q

4 ways to increase serum testosterone concentrations

A

large muscle group exercises
heavy resistance (85-95% 1RM)
Moderate to high volume
short rest intervals (30-60 seconds)

55
Q

2 ways to increase GH concentrations

A

use workouts with higher lactate concentrations and associated acid-base disruptions (high intensity, short rest)
supplement diet with carbohydrate and protein before and afterworkouts

56
Q

how to optimize response to adrenal hormones

A

use high volume, large muscle group, and short rest periods to expose the body to adrenergic stress. Watch for symptoms of over training

57
Q

Catecholamines (epi and nor epi)
roles and responses in body

A

Inc force production via central mech and inc metabolic enzyme activity
Inc mm contraction rate
Inc BP
Inc energy availability
Inc mm BF
Augment secretion rates of other hormones such as test

1_NSCA CSCS (25 decks)

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