chapter 5,6,7,8,9 (unit 2 test) Flashcards
What is the definition of worry and what is the level of threat?
Concerns to a future threat (Potential threat)
What is anxiety and what is the level of threat?
An emotional state that occurs as a threatening event is drawing near(approaching threat)
3 Key parts of anxiety?
Physical feeling, thoughts and behaviors
What is fear and what level of threat?
An intense emotional state that occurs as a threat is imminent or actually occurring (imminent threat) (fight or flight)
Fear that is intense and severe is defined as what?
Panic
Worry, anxiety, and fear are viewed along a _______ severity
dimensional
Anxiety-related disorders basic symptoms
-Overwhelming worry, anxiety, or fear that interferes with daily functioning
-persistent episodes of severe worrying, anxiety, or fear that is maladaptive
What is defined as a panic attack?
A brief episode of intense fear and physical symptoms that increase/decrease suddenly and intesnsely
(not a diagnosis)
derealization definition
Involves feelings that surrounding events arent real
Depersonalization definition
Involves a person feeling like they are watching themselves go through the situation
Unexpected panic attacks definition and what cue is it?
Panic attacks that happen without warning or predictably (uncued)
Expected panic attacks definition and what cue is it?
Panic attacks that have a specific trigger (cued)
Panic disorder defintion/symptoms
When someone regularly experiences unexpected panic attacks (more than 1 a month)
-Regular, uncued, and worrying about consequences
Agoraphobia disorder definition/symptoms
Refers to someone who has anxiety about public places, especially in places with minimal exits
-also refers to avoiding places like this
social phobia definition/symptoms (social anxiety)
Marked by intense and ongoing fear of potentially embarrassing social/performance situations
-Extremely fearful of person embarrassment
-expected panic attacks (triggers)
-preformance only disorder
Specific phobia definition/ symptoms
Specific, unreasonable fear of a particular object or situations
-expected panic attacks
-
Five types of specific phobias
animal phobias
natural environment phobias
blood injection/injury phobias
situational phobias (small spaces)
Generalized anxiety disorder/symptoms
Involves extreme levels of worry about various events or activities
-Trouble controlling worrying
-don’t usually experience panic attacks
-develops early in life
Obessive complusive disorder (OCD) definition/symptoms
Complulsions: ongoing and bizzare ritualistic act preformed after and obsession to reduce arousal
Obsessions: Ongoing and bizzare ideas, thoughts, impulses, or images that a person cant control (constant)
Common obessions (OCD)
Doubt (like leaving door open)
Need for order (Shoes organized by size or food by expiration date)
Impulses towards aggresion(Intolerable thoughts about hurting infant ect)
Sexual imagery (recurrent mental pictures of porn)
Definition/ examples of Compulsions
(performed in response to ab obsession, physically/mentally)
Checking
Organizing
Counting
Handwashing
OCD related disorders
Hoarding disorder
Trichotillomania (pulling hair out)
Excortation disorder (skin picking)
Body dysmorphic disorder
PTSD defintion
Marked by frequent re-experiencing of traumatic event through images, memories, flashbacks ect
(greater than a month)
Delayed expression definition
When symptoms of PTSD are delayed more than 6 months
Acute distress disorder defintion/symptoms
refers to distressing memories and dreams, negative mood, dissociation, avoidance
(less than 1 month)
symptoms to be diagnosed with acute distress disorder
Intrusion symptoms: memories, images, dreams (1+ symptom)
Avoidance: avoids thoughts/places/behaviors associated with trauma (1+ symptom)
Negative alterations in cognition and mood (2+ symptoms)
Increased physiological arousal: irritability, trouble sleeping (2+ symptoms)
Separation anxiety disorder definition
Marked by substantial distress when separation from major attachment figure occurs/ is going to occur
-must be developmental innapropriate
how Amygdala responds to/with anxiety
evaluation of threat/ experience of fear
strong negative emotions
arousal
Startle
How septal hippocampus region responds to/with anxiety
part of the brain that’s associated with assisting person in response to threat
-fight or flight
Preparedness definition (anxiety)
evolutionary influences
Cognitive risk factors (anxiety)
Cognitive distortions
People with anxiety often have ongoing thoughts about potential/actual events from external events (overthinking)
Negative/pessimistic viewpoints
Intolerance of incertanity (fear of the unknown)
jumping to conclusions/catastrophizing/emotional reasoning;;
Anxiety sensitivity
over-sensitive to physiological sensations associated with anxiety
Family factors/modeling with anxiety
overcontrolling family, rejecting, insecure attachment
Prevention (anxiety)
Building an ability to control situations that might lead to anxiety
Education about dangerous/non dangerous situations
Change neg. thoughts
practice skills in real life situations
Risk factors that may lead to anxiety (generally)
Biological predisposition and environmental factors
(biological factors: genetics, brain features, neurochemical features, behavioral inhibition, evolutionary influences)
Genetics in relation to anxiety
-First degree (runs in the family)
-moderate genetic basis
-no gene or set of genes leads directly to anxiety
-neurotransmitters
Main neurotransmitters that are closely linked to anxiety
serotonin: (mood and motor)- related to panic, OCD, and general anxiety
Norepinephrine: (physical symptoms)- related to panic, phobias, and PTSD (as well as panic attacks)
GABA: (helps inhibit nerve cells closely related to anxiety)- may be deficient in people with anxiety-related disorders, contributing to excessive worrying and panic symptoms
Cortisol definition
for threat, elevated and slow to return to baseline
behavioral inhibition definition/risk (anxiety)
A risk factor for anxiety-related disorders involving withdrawal from things that are unfamiliar or new
-10-15% are born w this
Evolutionary influences definition (anxiety)
Preparedness is the idea that humans are biologically prepared to fear certain stimuli more than others
Catastrophizing definition
A cognitive distortion involving the assumption that terrible but incorrect consequences will result from an event
Emotional reasoning definition
A cognitive distortion involving the assumption that one’s physical feelings really are
-people with anxiety disorders make errors in judgment about their skills (underestimate themselves)
Thought action fusion definition
A risk factor that involves a belief that thinking something is the same as doing it.
-many people w OCD view their thoughts as dangerous and this triggers obsessions, they try and suppress it which causes even more obsessions
Emotional processing definition
A person’s ability to think about a past anxiety-provoking event without significant anxiety
-people WITH anxiety have trouble processing past events
-poor emotional processing helps anxiety maintain for long periods of time when there’s no threat
Anxiety sensitivity definition
A risk factor for anxiety-related disorders involving fear of the potential dangerousness of one’s physical symptoms
-like health
-May be learned overtime of just a type of temperament that is present in early life and related to certain biological predispositions
Family factors (anxiety)
-Parental practices, modeling and insecure attachment could lead to reduced opportunities for a child to practice anxiety management skills in different social and evaluative situations.
Learning experiences (anxiety)
Excessive fear can be a learned response
-modeling parent behavior
-direct learning= classical or operant conditioning
-information transfer (a child may hear stories from another child and develop a fear from them)
Fears are reinforced by _______
Avoidence
Causes of GAD/OCD disorders
-biological vulnerabilities
-psychological vulnerability
Prevention of anxiety disorders
Education
-teaching kids to address things correctly (by coping ect)
-build ability to control situations
-FRIEND model
Treatment of anxiety disorders (general)
Antianxiety medication
Antidepressants
Psychoeducation
Somatic control exercises
Exposure therapy
Cognitive therapy
Antianxiety and antidepressants examples/what they do
Antianxiety
-benzodiazepines (xanax, ativan, valium, klonopin)
-help treat panic disorder (targets GABA)
-people can become dependent
Antidepressants
-Prozac, paxil, zoloft, luvox,celexa,lexapro
-Regulates serotonin
-Treats social and general anxiety
Psychoeducation (anxiety)
Treatment technique that involves educating a person about the physical, cognitive and behavioral components of anxiety/ disorders and have these components occur in a sequence for that person
Somatic control exercises definition/examples(anxiety)
Treatment techniques to help people with anxiety-related disorders decrease the severity of their physical feelings
-Relaxation training (having a person tense and release different muscle groups)
-Breathing retraining (inhaling slowly and deeply through nose and out mouth)
Cognitive therapy (anxiety)
Treatment to help people think more realistically and develop a sense of control over anxious situations
Exposure based practices defintion (Anxiety)
Treatment for behavioral symptoms of anxiety that involved reintroducing a person to situations they commonly avoid
-the fear will decrease over time
-the person can then control the fear
Exposure based practices types/examples (anxiety/OCD)
systematic desensitization: based on the principle of classical conditioning
flooding: involves exposure and eventual extinction of someone most intense fear
-rapid
interoceptive exposure: includes exposure and eventual control of physical symptoms of anxiety
Worry exposure: intense concentration on an anxious thought and alternatives to worst case senario
Response prevention: including exposure to an obsession and not engaging in it
-OCD related
Definition of depression
complete inability to interact with others or even leave the house
-suicide
-extreme sadness
-hoplessnesss
Definition of euphoria
intense state of happiness
-short termed feeling
-generally not harmful if temporary
Chronic euphoria defintion
Constant feelings of racing thoughts
-nonstop
-poor personal decisions
Grandiosity defintino
The belief that one is especially powerful or talented when it isn’t true
-severe symptoms that can lead to extreme irritability and self-destruction or suiciducal behavior (relates to mania)
Mania definition
The opposite of happiness and euphoria
-when feelings of mania and depression interferes with daily functioning it can be a depressive disorder or mood disorders
Depressive disorder definition
Marked by substantial sadness and related characteristic symptoms
-unipolar disorder
Bipolar definition disorder
A mental disturbance sometimes characterized by depression and mania
Major depressive episode definition
Period of time (2 weeks or longer) marked by sad or empty mood most of the day, nearly every day (and other symptoms)
-intense sadness
depressive episodes experience loss in pleasure for activities
Major depressive disorder definition/symptoms ect
Marked by multiple major depressive episodes
-2 month interval must occur for episodes to be considered separate from each other
-range of mild-moderate-severe
-postpartum/peripartum
seasonal depression
premenstrual dysphoric disorder definition/symptoms
Marked by depressive symptoms during menstrual periods
-depressed, anxious, angry, mood swings, fatigue, eating issues
-physical symptoms of bloating/ joint pain
-link to hormonal changes
Peripartum/post partum depression definition/ symptoms
Refers to symptoms of depression or major depressive episode that occurs during pregnancy or after childbirth
-caused by hormonal changes or social isolation
-13% of women
Persistent depressive disorder(dysthymia)
Depressive disorder involving chronic feelings of depression (at lest 2 years)
-Not as severe as symptoms of major depression but ‘low-grade symptoms”
-Early or late onset
-intense feelings of sadness every day (no relief of symptoms longer than 2 months)
Double depression definition
Presence of persistent depressive disorder and major depressive episode at the same time
Disruptive mood dysregulation defintion
recurrent temper outbursts that are severe and out of proportion
-at least 3 times a week
-6-18 yrs
Manic episodes definition/symptoms
A period during which a person feels highly euphoric or irritable
-uncontrollably long periods lead to destructive behavior
-key symptom: sense of grandiosity
-speak rapidly and severe problems in functioning
Bipolar 1 disorder defintion/symptoms (manic depression disorder)
one or more manic episodes in a person
-generally, there is a major depressive episode
-mixed features (mania with symptoms of depression that don’t rise to the level of a major depressive episode)
-Rapid cycling (switching from depression-> mania and back again with short period of normal mood)
-Ultra rapid cycling
-HYPERmania
Bipolar 2 disorder
compromises episodes of hypomania that alternate with episodes of major depression
-hypomania could worsen
-hypomanic episodes by themselves do not cause significant impairment
Cyclothymic disorder defintion/symptoms(Cyclothymia)
Symptoms of hypomania and depression that fluctuate over (at least) a 2-year period
-not full-blown episodes of depression
-general symptoms of hypomania and depression cycle back and forth maybe w normal moods
suicide definition
killing yourself
-not a mental disorder but the most serious aspect of depressive/bipolar disorders
Aspects of suicide
-suicidal ideation(thoughts ab death/ other morbid thoughts
-suicide behavior (self destructive behavior that may/ may not indicate wanting to die)
-suicidal attempt (self destructive behavior in which someone IS trying to kill themselves)
-suicidal completion (someone has died from killing themselves)
Egoistic suicide defintion
refers to a situation in which a persons social integration is weak (doesn’t think he matters, no one cares)
Anomic suicide definition
A person struggles adapting to disruptive social order created by events like an economic crisis