Chapter 4 Quiz Questions

Question 1

What usually happens after 90 minutes of exercise?

Answer 1

The majority of muscle glycogen stores are depleted

Question 2

During glycolysis, in the presence of oxygen, pyruvic acid is converted into which important molecule in metabolism?

Answer 2

Acetyl coenzyme A

Question 3

Which of the following energy systems is used most when running a 10 second sprint?

Answer 3

ATP-PC

Question 4

Which energy pathway is used for activities lasting between 30 & 50 seconds?

Answer 4

Glycolysis

Question 5

A client runs a mile in 6 min 30 seconds. Which energy system (pathway) is being primarily used to produce energy?

Answer 5

Oxidative

Question 6

How does metabolism behave during EPOC?

Answer 6

It remains elevated

Question 7

Which scenario would energy be mostly derived from anaerobic metabolism?

Answer 7

When an athlete begins activity

Question 8

Which activity is the oxidative system primarily used?

Answer 8

Jogging 30 minutes

Question 9

What is a complex carbohydrate that can be rapidly broken down into glucose?

Answer 9

Glycogen

Question 10

Which term refers to the assistance of amino acids in energy production during periods of starvation?

Answer 10

Glucogenesis