Chapter 4: Food & Digestion Flashcards
Three reasons we need food?
i) Supply us with fuel for energy ii) provide materials for growth and repair of tissues iii) help fight disease and keep bodies healthy
Diet must include which five groups of food?
Carbohydrates, lipids proteins, minerals, vitamins…as well as water & fibre
What % do carbohydrates make up of the mass of the human body?
5%
What do carbohydrates do?
They are the body’s main ‘fuel’ for supplying cells with energy
What are the main types of carbohydrates?
Starch is found in cereals, cornflour, potatoes, pasta and flour. Sugar is found in fruit (fructose), vegetables, honey, milk (lactose) and malt products
What are lipids?
Lipids are fat and oils…make up 10% of our body’s mass
What is role of lipids?
They from part of the structure of your cells and are used as long term stores of energy
What are lipids made up of?
Lipids are made of two main types of molecule: glycerol and fatty acids. (Too much lipid is unhealthy, especially saturated fat and cholesterol. These can cause heart disease.)
What % of mass of body do proteins make up?
18%…the second largest fraction after water
What foods are protein rich?
Meat, fish, cheese and eggs
What are proteins for?
They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Different proteins have different functions
What are proteins made of?
Proteins are made from long chains of 20 different amino acids.
Why do we need minerals in our bodies?
Minerals are needed in small amounts to help the body function properly and stay strong. Calcium and iron are two important minerals.
Name six type of minerals in our bodies
Calcium, phosphorus, sodium, chlorine, magnesium, iron
What are examples of mineral deficiency diseases?
Rickets: not enough calcium; anaemia: not enough iron