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NSCA CSCS Preparation > Chapter 4: endocrine responses to resistance exercise > Flashcards

Chapter 4: endocrine responses to resistance exercise Flashcards

1
Q

Endocrine glade responsible for this hormone: Growth hormone

A

anterior pituitary

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2
Q

Endocrine glade responsible for this hormone: adrenocorticotropic hormone

A

anterior pituitary

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3
Q

Endocrine glade responsible for this hormone: beta-endorphin

A

anterior pituitary

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4
Q

Endocrine glade responsible for this hormone: tyroid-stimulation hormone

A

anterior pituitary

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5
Q

Endocrine glade responsible for this hormone: follicle stimulating hormone

A

anteirior pituitary

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6
Q

Endocrine glade responsible for this hormone: luteinizing hormone

A

anterior pituitary

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7
Q

Endocrine glade responsible for this hormone: prolactin

A

anterior pituiary

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8
Q

Endocrine glade responsible for this hormone: antidiuretic hormone

A

posterior pituitary

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9
Q

Endocrine glade responsible for this hormone: oxytocin

A

posterior pituitary

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10
Q

Endocrine glade responsible for this hormone: thyroxine

A

thyroid

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11
Q

Endocrine glade responsible for this hormone: calcitonin

A

thyroid

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12
Q

Endocrine glade responsible for this hormone: parathyroid hormone

A

parathyroid gland

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13
Q

Endocrine glade responsible for this hormone: insulin, glucagon

A

pancreas

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14
Q

Endocrine glade responsible for this hormone: glucocorticoids

A

adrenal cortex

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15
Q

Endocrine glade responsible for this hormone: mineralocorticoids

A

adrenal cortex

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16
Q

Endocrine glade responsible for this hormone: insulin-like growth factor

A

liver

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17
Q

Endocrine glade responsible for this hormone: epinephrine

A

adrenal medula

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18
Q

Endocrine glade responsible for this hormone: norepineprine

A

adrenal medulla

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19
Q

Endocrine glade responsible for this hormone: proenkephalin fragments

A

adrenal medulla

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20
Q

Endocrine glade responsible for this hormone: extradiol

A

ovaries

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21
Q

Endocrine glade responsible for this hormone: progesterone

A

ovaries

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22
Q

Endocrine glade responsible for this hormone: testosterone

A

testes

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23
Q

Endocrine glade responsible for this hormone: atrial peptide

A

heart (atrium)

24
Q

Endocrine glade responsible for this hormone: renin

A

kidney

25
Q

stimulates I-GF1 secrtion from the liver, protein synthesis, growth, and metaolism

A

GH

26
Q

stimulates glucocorticoid secrtion from the adrenal cortex

A

adrenocorticotropic hormone

27
Q

stimulates analgesia

A

beta-endorphin

28
Q

stimulates thyroid hormone secretion from the thyroid gland

A

thyroid stimulating hormone

29
Q

stimulates growth of follicles in ovary and seminiferous tubules in testes, stimulates ovum and sperm production

A

follicle-stimulating hormone

30
Q

stimulates ovulation as well as secretion of sex hormones in the gonads

A

luteinizing hormone

31
Q

stimulates milk production in mammary glands: maintains corpora lutea and secretion of progesterone

A

prolactin

32
Q

increases contraction of smooth muscles and reabsorption of water by kidneys

A

antidiuretic hormone

33
Q

stimulates urerine contractions and release of milk by mammary glands

A

oxytocin

34
Q

stimulates oxidative metabolism in mitochondria and cell growth

A

thyroxine

35
Q

reduces calcium phosphate levels in blood

A

calcitonin

36
Q

increases blood calcium: decreases blood phosphate: stimulates bone formation

A

parathyroid hormone

37
Q

reduces blood glucose concentrations via promotion of glucose uptake by cells: promotes glycogen storage: suppresses fat oxidation and gluconeogenesis: is involved in protein synthesis

A

insulin

38
Q

increases blood glucose levels

A

glucagon

39
Q

catabolic and anti-anabolic: promote protein breakdown and inhibit amino acid incorporation into protiens: conserves blood glucose concentrations via stimulation of conversion of protiens into carbohydrates, suppress immune cell function, promote fate oxidation

A

glucocorticoids (cortisol, cortisone, and so on)

40
Q

increase body fluilds via sodium-potassium retention

A

mineralocorticoids (aldosterone, deoxycortisoteone, and so on)

41
Q

increase protein synthesis in cells

A

IGF1

42
Q

increases cardiac output: increases blood sugar and glycogen breadown and fat metabolism

A

epinephrine

43
Q

has properties of epinephrine: also constricts blood vessels

A

norepinephrine

44
Q

enhance immune cell function, have analgesia affects

A

proenkephalin

45
Q

stimulates development of female sex characterisitics

A

estradiol

46
Q

stimulates development of female sex characteristics and mammary glands, maintains pregnancey

A

progesterone

47
Q

anabolic and anticatabolic: promotes amino acid incorporation into proteins and inhibits protein breakdown: stimulates growth and development and maintenance of male sex characterists

A

testosterone

48
Q

regulates sodium, potassium and fluid volume

A

atrial peptide

49
Q

regulates kidney function, permeability, and solute

A

renin

50
Q

normal fluctuations in hormone levels through out the day

A

diurnal variations

51
Q

GH is an example of this type of hormone

A

peptide

52
Q

testosterone is an example of this type of hormone

A

steroid

53
Q

IGF is an example of this type of hormone

A

peptide

54
Q

the more muscle fibers recruited for an exercise the greater this

A

the extent of potential remodeling process of the whole muscle

55
Q

4 ways to increase serum testosterone concentrations

A

large muscle group exercises
heavy resistance (85-95% 1RM)
Moderate to high volume
short rest intervals (30-60 seconds)

56
Q

2 ways to increase GH concentrations

A

use workouts with higher lactate concentrations and associated acid-base disruptions (high intensity, short rest)
supplement diet with carbohydrate and protein before and afterworkouts

57
Q

how to optimize response to adrenal hormones

A

use high volume, large muscle group, and short rest periods to expose the body to adrenergic stress. Watch for symptoms of over training

NSCA CSCS Preparation (25 decks)

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