Chapter 3 Quiz

Question 1

Good study habits include:
Choose all that apply.

a.) reading out loud and writing down important facts
b.) planned group activity
c.) a regular plan for study and review
d.) cram the night before a test

Answer 1

a.) reading out loud and writing down important facts
b.) planned group activity
c.) a regular plan for study and review

Question 2

Causes of stress include:
Choose all that apply.

a.) over commitment
b.) school
c.) poor physical health
d.) excercising

Answer 2

a.) over commitment
b.) school
c.) poor physical health

Question 3

The best ways to reduce stress are by:
Choose all that apply.

a.) controlling time, thinking positively and buffering stressors
b.) managing finances better and saving money
c.) choosing a nonmedical profession and vacation often

Answer 3

a.) controlling time, thinking positively and buffering stressors
c.) managing finances better and saving money

Question 4

When managing time and practicing self managment this includes which of the following?

a.) prioritizing, setting limits and providing for self care
b.) setting your alarm and limiting telephone calls
c.) doing only the important tasks
d.) avoiding worry

Answer 4

a.) prioritizing, setting limits and providing for self care

Question 5

The biggest theif of time is:

a.) indecisiveness
b.) worry
c.) traffic
d.) mistakes

Answer 5

a.) indecisiveness

Question 6

Vitamins and minerals depleted as a result of stress are:

a.) B complex, vitamin C and magnesium
b.) iron, B12, and vitamin C
c.) magnesium, vitamin E and B complex
d.) Vitamin A, E and C

Answer 6

a.) B complex, vitamin C and megnesium

Question 7

Stress buffers include:
Choose all that apply.

a.) excercise
b.) good nutrition
c.) meditation
d.) avoid eating

Answer 7

a.) excercise
b.) good nutrition
c.) meditation

Question 8

Stress is defined as:

a.) demand on time, energy and resources to fulfill an obligation
b.) a feeling of anxiety and fear
c.) not having enough time to complete commitments
d.) a breaking point

Answer 8

a.) demand on time, energy and resources to fulfill an obligation

Question 9

When taking a test, always:

a.) answer all the question you know first, then go back and repeat, leaving the most difficult questions for last
b.) cram the night before
c.) arrive early and review nots jsut before the test
d.) review you test, do not change the answers

Answer 9

a.) answer all the question you know first, then go back and repeat, leaving the most difficult questions for last

Question 10

In-control language is __________.

a.) used when driving to class
b.) positive and expressees choices
c.) identifies where others are wrong
d.) critical and powerful

Answer 10

b.) positive and expressess choices