Chapter 3 Test

Question 1

All of the following are examples of aerobic excercise except:

a.) biking
b.) fishing
c.) running
d.) walking

Answer 1

b.) fishing

Question 2

Which of the following represents unneccessary energy being expended by borrowing trouble?

a.) stress
b.) language
c.) uplifts
d.) worry

Answer 2

d.) worry

Question 3

When individuals use words or phrases that express a lack of control, they are using:

a.) out of control language
b.) in control language
c.) the flight or fight response
d.) none of the above

Answer 3

a.) out of control language

Question 4

Which of the following procedures better sleep patterns, increased stress tolerance, and more energy?

a.) time management
b.) excercise
c.) worry
d.) hassles

Answer 4

b.) excercise

Question 5

Recognizing personal stressors is important because it:

a.) helps one take responsibility for onset
b.) helps one see someone elses problems
c.) helps one realize how bad life is
d.) helps balance the good and bad aspects of life

Answer 5

a.) helps one take responsibilty for onset

Question 6

When reacting a fight-or-flight response, blood flows to the:

a.) brain
b.) long muscles of the extremenities
c.) cardiac muscle
d.) muscles of respiration

Answer 6

b.) long muscles of the extremeties

Question 7

A clear liquid diet would not include which of the following?
1.) gelatin
2.) tea
3.) bouillon
4.) coke

a.) 4 only
b.) 3 only
c.) 1 only
d.) 1 2 and 3

Answer 7

a.) 4 only

Question 8

Which of the followign could trigger the fight or flight response?

a.) obtaining a history from a patient
b.) eating at a fast food resturaunt
c.) the grade on a final exam
d.) acheiving an A for this class

Answer 8

c.) the grade on a final exam

Question 9

Why is studying with other students helpful?

a.) it allows time to socialize with other students
b.) more than one viewpoint can help explain the different concepts
c.) their negative attitudes can enhance ones ability to study

Answer 9

b.) more than one viewpoint can help explain the different concepts

Question 10

All of the following are buffers to stress except:

a.) meditation
b.) guided imagery
c.) visualization
d.) a big mac and fries

Answer 10

d.) a big mac and fries

Question 11

When we worry, what percentage of what we worry about actually happens?

a.) 5%
b.) 10%
c.) 25%
d.) 50%

Answer 11

a.) 5%

Question 12

School, family, and work are examples of:

a.) buffers
b.) hassles
c.) uplifts
d.) stressors

Answer 12

d.) stressors

Question 13

An example of an uplift activity is:

a.) studying for an exam
b.) watching a comedy show
c.) cooking dinner for the entire family
d.) paying your bills

Answer 13

b.) watching a comedy show

Question 14

Which of the following vitamins supports the immune system?

a.) vitamin A
b.) vitamin B complex
c.) vitamin C
d.) vitamin D

Answer 14

c.) vitamin C

Question 15

Vitamin B complex can be replaced by eating:

a.) lean meat and poultry
b.) fruit
c.) tomatoes
d.) fish

Answer 15

a.) lean meat and poultry

Question 16

How do people best manage their time?

a.) schedule all activities and stick to the schedule
b.) allow a minimum amount of time to get to school
c.) prioritize obligations to school, family and work
d.) make phone calls during study time

Answer 16

c.) prioritize obligations to school, family and work

Question 17

A student who feels sleepy and sluggish in class after visiting a vending machine may be eating to many:

a.) proteins
b.) fats
c.) carbohydrates

Answer 17

c.) carbohydrates

Question 18

Which of the following food choices is recommended before a test?

a.) coffee and a bagel
b.) a pepsi and potato chips
c.) an egg mcmuffin and hot chocolate
d.) 1 cup of cooked cereal an orange and 1 cup of low fat milk

Answer 18

d.) 1 cup of cooked cereal an orange and 1 cup of low fat milk

Question 19

All of the following are considered in-control language except:

a.) this grading scale is unfair
b.) i want a part time job
c.) i decided to work 10 hours per week
d.) i choose to study 3 hours every day

Answer 19

a.) this grading scale is unfair

Question 20

A pessimistic outlook can affect one’s health.

a.) true
b.) false

Answer 20

a.) true

Question 21

Which of the following is a suggested way to reduce anxiety before a test?

a.) arrive early for the test
b.) wear bright colored clothes
c.)review the test when done
d.) get 8 hours of sleep

Answer 21

a.) arrive early for the test