Chapter 3 Test Flashcards
All of the following are examples of aerobic excercise except:
a.) biking
b.) fishing
c.) running
d.) walking
b.) fishing
Which of the following represents unneccessary energy being expended by borrowing trouble?
a.) stress
b.) language
c.) uplifts
d.) worry
d.) worry
When individuals use words or phrases that express a lack of control, they are using:
a.) out of control language
b.) in control language
c.) the flight or fight response
d.) none of the above
a.) out of control language
Which of the following procedures better sleep patterns, increased stress tolerance, and more energy?
a.) time management
b.) excercise
c.) worry
d.) hassles
b.) excercise
Recognizing personal stressors is important because it:
a.) helps one take responsibility for onset
b.) helps one see someone elses problems
c.) helps one realize how bad life is
d.) helps balance the good and bad aspects of life
a.) helps one take responsibilty for onset
When reacting a fight-or-flight response, blood flows to the:
a.) brain
b.) long muscles of the extremenities
c.) cardiac muscle
d.) muscles of respiration
b.) long muscles of the extremeties
A clear liquid diet would not include which of the following?
1.) gelatin
2.) tea
3.) bouillon
4.) coke
a.) 4 only
b.) 3 only
c.) 1 only
d.) 1 2 and 3
a.) 4 only
Which of the followign could trigger the fight or flight response?
a.) obtaining a history from a patient
b.) eating at a fast food resturaunt
c.) the grade on a final exam
d.) acheiving an A for this class
c.) the grade on a final exam
Why is studying with other students helpful?
a.) it allows time to socialize with other students
b.) more than one viewpoint can help explain the different concepts
c.) their negative attitudes can enhance ones ability to study
b.) more than one viewpoint can help explain the different concepts
All of the following are buffers to stress except:
a.) meditation
b.) guided imagery
c.) visualization
d.) a big mac and fries
d.) a big mac and fries
When we worry, what percentage of what we worry about actually happens?
a.) 5%
b.) 10%
c.) 25%
d.) 50%
a.) 5%
School, family, and work are examples of:
a.) buffers
b.) hassles
c.) uplifts
d.) stressors
d.) stressors
An example of an uplift activity is:
a.) studying for an exam
b.) watching a comedy show
c.) cooking dinner for the entire family
d.) paying your bills
b.) watching a comedy show
Which of the following vitamins supports the immune system?
a.) vitamin A
b.) vitamin B complex
c.) vitamin C
d.) vitamin D
c.) vitamin C
Vitamin B complex can be replaced by eating:
a.) lean meat and poultry
b.) fruit
c.) tomatoes
d.) fish
a.) lean meat and poultry
How do people best manage their time?
a.) schedule all activities and stick to the schedule
b.) allow a minimum amount of time to get to school
c.) prioritize obligations to school, family and work
d.) make phone calls during study time
c.) prioritize obligations to school, family and work
A student who feels sleepy and sluggish in class after visiting a vending machine may be eating to many:
a.) proteins
b.) fats
c.) carbohydrates
c.) carbohydrates
Which of the following food choices is recommended before a test?
a.) coffee and a bagel
b.) a pepsi and potato chips
c.) an egg mcmuffin and hot chocolate
d.) 1 cup of cooked cereal an orange and 1 cup of low fat milk
d.) 1 cup of cooked cereal an orange and 1 cup of low fat milk
All of the following are considered in-control language except:
a.) this grading scale is unfair
b.) i want a part time job
c.) i decided to work 10 hours per week
d.) i choose to study 3 hours every day
a.) this grading scale is unfair
A pessimistic outlook can affect one’s health.
a.) true
b.) false
a.) true
Which of the following is a suggested way to reduce anxiety before a test?
a.) arrive early for the test
b.) wear bright colored clothes
c.)review the test when done
d.) get 8 hours of sleep
a.) arrive early for the test
