Chapter 3 - Major Muscles that Act at the Elbow + Radioulnar Joints

Question 1

Biceps Brachi
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 1

1 - Flexion at elbow, supination at forearm
2 - Arm curls, chin ups, rock climbing, upright rowing

Question 2

Brachialis
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 2

1 - Flexion at the elbow
2 - Same as Biceps Brachi (arm curls, chin ups, rock climbing, upright rowing)

Question 3

Brachioradialis
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 3

1 - Flexion at elbow, supination at forearm
2 - Same as Biceps Brachi (arm curls, chin ups, rock climbing, upright rowing)

Question 4

Tricep Brachi
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 4

1 - Extension at elbow, arm extension (long head)
2 - Push ups, dips, bench press, overhead press

Question 5

Pronator Terres
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 5

1 - Flexion at elbow and pronation at forearm
2 - Pronation of forearm with dumbbell

Question 6

Pronator Quadratus
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 6

1 - Pronation of forearm
2 - resisten pronation

Question 7

Supinator
1 - What are it’s primary functions?
2 - List the selected exercises that affect it.

Answer 7

1- Supination at forearm
2 - Resisted Supination