Chapter 24 - Nutrition, Metabolism, and Temperature Regulation Flashcards
Nutrient
A substance in food that is used to promote normal growth, maintenance, and repair
H2O
is the major nutrient, 60% comes from food
Carbohydrates
Almost all are derived from plants. Glucose is the major one, we use it for body fuel. Used to make ATP, mostly needed in the brain and RBC’s. Need 125-175g lately.
Lipids
Sourced from plants and animals, most abundant are the neutral fats.
Uses of Lipids
Phospholipids -cell membrane components
Triglycerides -energy source for hepatocytes and muscle
Adipose tissue-protection, insulation, and energy source
Lecithin -used to build the plasma membrane
Cholesterol -Not an energy source, but builds bile salts and steroids
Proteins
For high quality proteins, animals are the best source for essential amino acids. Used for structural components, production of enzymes, production of hormones, production of plasma proteins and antibodies.
Vitamins
Organic compound needed for growth and good health. Never used for energy. Without vitamins, proteins, fats, and carbs would be completely useless. Most are coenzymes or a component of a coenzyme. Vitamins K, B, and D may be produced in the body.
Effects of:
Vitamin A
Important in retinal function, deficiency leads to night blindness
Effects of:
Vitamin D
Deficiency can lead to Rickets in children
Effects of:
Vitamin E
Excess can lead to thrombopoiesis
Effects of:
Vitamin K
Deficiency can lead to prolonged clotting
Effects of:
Vitamin C
Deficiency leads to scurvy
Effects of:
Vitamin B1
Deficiency leads to beri-beri
Effects of:
Vitamin B2
Deficiency leads to dermititis
Effects of:
Vitamin B12
Deficiency leads to pernicious anemia
Effects of:
Niacin
Deficiency leads to pellagra
Fat Soluble Vitamins
Vitamins A, D, E, K
Water Soluble Vitamins
Vitamins C, B1, B2, B12, and niacin