Chapter 24- Metabolism Flashcards
Nutrients definition
Any substance the body uses for growth, repair, maintenance
Macronutrients
Carbohydrates, lipids, proteins- make up most of our diet
Micronutrients
Vitamins and minerals- only required in minute amounts
Sources of carbohydrates in the diet
Mostly plants, but also dairy (lactose) and meats (glycogen)
Uses of carbohydrates (3)
- ATP production by body- monosaccharide molecule glucose used
- Nucleic acid synthesis with pentose sugars
- Glycocalyx formation
How much carbohydrates are recommended?
Recommended- 45-60% of daily caloric intake
Complex carbohydrates
Grains and plant based sources that are unprocessed, nutrient rich
Empty carbohydrates
Processed sugars (soda, candy, etc) offers little nutritional value
Types of lipids (2)
- Triglycerides
2. Cholesterol
Types of triglycerides (2)
- Saturated
2. Unsaturated
Where are saturated triglycerides found?
meat, dairy, margarine, etc
Where are unsaturated triglycerides found?
nuts, seeds, olive oil, etc
Where is cholesterol found?
85% produced by the liver regardless of lipid intake. Remaining 15% comes from meat, eggs, dairy, etc
Uses of lipids (4)
- Used to build adipose tissue
- Phospholipids used for cell membranes
- Bile salt, steroid hormones, and other molecule construction
- Absorbing fat soluble vitamins
Functions of adipose tissue (2)
- Insulating, retains body heat- found around internal organs
- A concentrated energy source the body can rely on if you haven’t eaten.
Steroid hormones
Testosterone and estrogen
How much lipids are recommended?
Recommended 20-35% total daily intake
Why should saturated fat and cholesterol intake be limited?
Fats stick to inside of blood vessels, builds up and causes atherosclerosis, forcing the heart to work harder. If it happens in coronary blood vessels, can cause a heart attack
Sources of protein (2)
- Complete proteins- meet all the body’s amino acid requirements
- Incomplete proteins- are short 1 or more amino acid
Where are complete proteins found? (4)
egg, meat, dairy, fish
Where are incomplete proteins found? (3)
seeds, nuts, legumes. Exception- soybeans
Uses of protein (2)
- Structural molecules
2. Functional molecules
Which structural molecules are made of proteins?
Ex- keratin, collagen, elastin, muscle protein- help to build other molecules. Keratin makes the skin tough and dry, elastin lets tissues stretch
Which functional molecules are made of proteins?
enzymes, hormones
How much protein is recommended?
.8 grams per kg body weight, this is on an individual basis. Depends on an individual’s dietary needs and their nitrogen balance
Nitrogen balance
When the rate of protein synthesis equals the rate of protein breakdown in the body
Positive nitrogen balance
When protein synthesis is greater than protein breakdown. Ex- growing children, pregnant women, tissue repair
Negative nitrogen balance
When protein breakdown is greater than protein synthesis. Ex- stress, low protein content or quality in diet, starvation
When are amino acids not used by the body? (3)
- Inadequate dietary intake
- Insufficient amino acid supply
- Hormonal control
How does inadequate dietary intake prevent amino acids from being used?
being short of carbohydrates or fats forces the body to use proteins for energy source (skeletal muscle tissue)
How does inadequate amino acid supply prevent amino acids from being used?
All amino acids must be present to build a particular protein. If one or more is missing, or if there is not enough of one type of amino acid, the rest are used for energy (all or none rule)
How do hormones affect amino acid use?
Anabolic hormones promote protein synthesis and growth, adrenal glucocorticoids promote protein breakdown
Importance of vitamins
vitamins act as coenzymes- assist enzymes in accomplishing various tasks
Sources of vitamins (2)
- Made by the body- vitamin D (in skin), vitamin K and some vitamin B (some bacterial flora)
- Diet
Types of vitamins (2)
- Water soluble (B and C)- have to be absorbed with water because they dissolve in it
- Fat soluble (A, D, E, K)
Sources of minerals
Primary sources- legumes, vegetables, dairy
Function of minerals
Primary function is structural. Others are bound to organic compounds- creates phospholipids, hormones, several different proteins
Why is balance between uptake and excretion necessary with minerals?
Like fat soluble vitamins- toxic overload can occur. Can be poisoned by bringing in too many minerals. Ex- iron overdose, low iodine intake and goiters (swelling of thyroid), high sodium intake and fluid retention
Metabolism definition
The sum of all the chemical reactions occurring in the cells of the body used to provide energy for vital processes synthesizing new material
Anabolic metabolic reactions
building larger, more complex molecules/structures from their smaller subdivisions
Catabolic metabolic reactions
Any reaction that breaks down larger molecules into smaller ones. Cellular respiration is a group of reactions that form ATP from the breakdown of food fuels (glucose).
Oxidation-reduction reactions are attributed to
The breakdown of glucose
Oxidation
The gain of oxygen or the loss of hydrogen (electron). An oxidized substance always loses electrons. Oxygen is electronegative and will attract electrons
Reduction
The gain of electrons. This process is coupled with oxidation- when one substance loses an electron, another must gain the electron. A reduced molecule becomes more negative
Redox reactions are catalyzed by
Enzymes and coenzymes- they are specific to the reaction being carried out. Most enzymes derived from B complex vitamins
Importance of coenzymes in redox reactions
Enzymes can remove hydrogen atoms, but they cannot hold it or bond it- removed hydrogens transferred to coenzymes
Important coenzymes in redox reactions (2)
- Nicotinamide adenine dinucleotide (NAD+)- derived from niacin
- Flavin adenine dinucleotide (FAD)- derived from riboflavin (B complex vitamin)
What source is preferred for ATP production?
Glucose. All carbohydrates brought into the body will eventually be converted into glucose
Once inside the cell, glucose is converted to
glucose-6-phosphate
Normal glucose level
90-120 grams per deciliter of blood
Substrate level phosphorylation
The direct transfer of a phosphate group to an ADP molecule. Glycolysis and citric acid cycle- net gain of 4 ATP
Oxidative phosphorylation
The transfer of a phosphate group to an ADP molecule by the oxidation of food fuels and transfer of electrons. Electron transport chain- 28 ATP
A single glucose molecule yields how many ATP?
32
Glucose oxidation reaction
C6H12O6 + 6O2 yields 6H2O + 6CO2 + 32 ATP + heat
3 sequential pathways of glucose breakdown
- Glycolysis
- Citric acid cycle (aka Krebs cycle)
- Electron transport chain (ETC) and oxidative phosphorylation
Where does glycolysis occur?
Cytosol of the cell
Glycolysis reactants
Glucose. This is an anaerobic process- oxygen is not necessary for this reaction to take place