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CSCS
> Chapter 21 - Periodization > Flashcards
Chapter 21 - Periodization Flashcards
CSCS
(23 decks)
Chapter 1 - Structure and Function of Body Systems
Chapter 2 - Biomechanics of Resistance Exercise
Chapter 3 - Bioenergetics of Exercise and Training
Chapter 4 - Endocrine Responses to Resistance Exercise
Chapter 6 - Adaptations to Anaerobic Training Programs
Chapter 7 - Age and Sex Related Differences and Their Implications for Resistance Exercise
Chapter 8 - Psychology of Athletic Preparation and Performance
Chapter 9 - Basic Nutrition Factors in Health
Chapter 10 - Nutrition Strategies for Maximizing Performance
Chapter 11 - Performance Enhancing Substances and Methods
Chapter 12 - Principles of Test Selection and Administration
Chapter 13 - Administration, Scoring and Interpretation of Selected Tests
Chapter 14 - Warm Up and Flexibility Training
Chapter 15 - Exercise Technique for Free Weight and Machine Training
Chapter 16 - Exercise Technique for Alternative Modes and Nontraditional Implement Training
Chapter 17 - Program Design for Resistance Training
Chapter 18 - Program Design and Technique for Plyometric Training
Chapter 19 - Program Design and Technique for Speed and Agility Training
Chapter 20 - Program Design and Technique for Aerobic Endurance Training
Chapter 21 - Periodization
Chapter 22 - Rehabilitation and Reconditioning
Chapter 23 - Facility Design, Layout and Organisation
Chapter 24 - Facility Policies, Procedures and Legal Issues
